Keto Recipes

Beef Zucchini Enchiladas

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Ingredients:

  • 2 medium zucchinis (sliced lengthwise into thin strips)
  • 1 lb (450g) ground beef
  • 1/2 cup onion (chopped)
  • 2 cloves garlic (minced)
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1/2 tsp smoked paprika
  • Salt & pepper (to taste)
  • 1 cup sugar-free enchilada sauce
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 2 tbsp olive oil
  • 1/4 cup fresh cilantro (chopped, for garnish)
  • Sour cream & avocado (for serving)

Instructions:

  1. Prepare the zucchini:
    • Preheat the oven to 375°F (190°C).
    • Use a mandoline or sharp knife to slice the zucchinis into thin strips.
    • Lay them on a paper towel and sprinkle with a little salt to draw out moisture. Let sit for 10 minutes, then pat dry.
  2. Cook the beef filling:
    • Heat olive oil in a pan over medium heat.
    • Add onions and sauté until soft, then add garlic.
    • Add ground beef and cook until browned. Drain excess fat if needed.
    • Stir in chili powder, cumin, paprika, salt, and pepper.
    • Pour in 1/2 cup enchilada sauce, mix well, and let it simmer for 2 minutes. Remove from heat.
  3. Assemble the enchiladas:
    • Lay 3 zucchini strips slightly overlapping to create a “tortilla.”
    • Spoon some beef mixture onto one end and roll it up tightly.
    • Place seam-side down in a baking dish. Repeat with the remaining zucchini and beef.
  4. Bake:
    • Pour the remaining enchilada sauce over the rolls.
    • Sprinkle cheese generously on top.
    • Bake for 20 minutes or until the cheese is melted and bubbly.
  5. Serve:
    • Garnish with fresh cilantro and serve with sour cream & avocado on the side.

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