soul food

  • fuf

    West African Fufu

    Fufu (or foofoo or foufou) is possibly one the most famous west African ”swallow” foods. It is a filling side dish…

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  • so

    Southern Smothered Chicken

    Ingredients For the Chicken ▢2 pounds chicken thighs and/or drumsticks above five pieces ▢1 ⅓ cups flour ▢1 tablespoon onion powder ▢2 teaspoons garlic powder ▢1 teaspoon salt ▢1 teaspoon pepper ▢1 teaspoon poultry seasoning…

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  • d

    Beef curry

    INGREDIENTS 1kg stewing beef1 onion, finely chopped1 tsp minced garlic1 cup plain yoghurt1 tblsp tomato paste1 tsp mild curry1 tsp…

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    How to Cook Pork Shank

    Prep Time: 10minutes minutes Cook Time: 3hours hours 20minutes minutes  Servings: 8  Calories: 144kcal Ingredients 1.8 lb pork shank water or broth 4 tbsp minced garlic 3/4 tsp salt 1/2 tsp pepper 3/4 tsp paprika 12 black peppercorns 3 bay leaves…

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  • Air Fryer Stuffed Chicken 2

    Air Fryer Stuffed Chicken Breast

    This easy Air Fryer Stuffed Chicken Breast recipe is perfect for a busy weeknight! Naturally gluten free, low carb, and…

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    Air Fryer Ribs

    Quick cooking, yet ultra tender and juicy Air Fryer Ribs covered in the best rub you’ve ever tasted! Ingredients 2 lb baby…

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    Beef Mince Hot Pot

    INGREDIENTS: 400g 5% fat beef mince 350g potatoes 1 onion 2 carrots 150g frozen peas 200ml beef stock 2 tbsp…

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    Cajun Honey Butter Salmon recipe

    INGREDIENTS 3 Salmon Fillets 1 tbsp Olive Oil, divided 1 tsp Dried Parsley Flakes 1 tsp Garlic Powder 1 tsp…

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  • ASI


    INGREDIENTS 1 1⁄2lbs pork steaks (bone in works fine, as does other pork cuts) 1cup teriyaki marinade 2cups low sodium soy sauce…

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