high protein

A crispy, golden breakfast quesadilla with a creamy blueberry cheesecake filling that's packed with protein. Prep Time: 10 minutesCook Time: 8 minutesServings: 2 (1 quesadilla per serving) Ingredients Filling 1…

A rich, buttery croissant sandwich loaded with juicy steak, creamy Brie, black garlic butter, and Mediterranean flavors. Prep Time: 15 minutesCook Time: 10 minutesServings: 2 Ingredients For the Steak 10…

These chewy, chocolatey cookies are inspired by the classic Star Crunch snack but made with high-protein ingredients. Yield: 10 cookies Ingredients Cookie Base 2 cups (60 g) crispy rice cereal…

Servings: 4 Ingredients Chicken 700 g (1½ lb) boneless, skinless chicken breast, cut into bite-sized pieces 2 tbsp cornstarch (or arrowroot starch) 1 tsp garlic powder ½ tsp black pepper…

Servings: 8 mozzarella sticks Ingredients8 part-skim mozzarella string cheese sticks8 slices center-cut bacon (or turkey bacon for a leaner option)1 tsp garlic powder1 tsp smoked paprika½ tsp black pepper½ tsp…

Servings: 4 Ingredients 1 cup (240 g) pumpkin purée 1 cup (225 g) nonfat Greek yogurt 1 cup (240 g) low-fat cottage cheese 2 large eggs 2 scoops (about 60…

High-Protein Chicken Cordon Bleu Casserole Servings: 6 Ingredients 700 g (1.5 lb) cooked chicken breast, shredded or cubed 200 g (7 oz) lean deli ham, diced 200 g (2 cups)…

Creamy Garlic Butter Chicken & Linguine in Alfredo Sauce A rich, restaurant-style pasta dish with juicy garlic-butter chicken and a creamy Alfredo sauce. Servings: 4Prep Time: 15 minutesCook Time: 25…

These are packed with lean protein, easy to meal prep, and make a filling lunch or dinner. Servings 4 servings (1 large roll-up each) IngredientsChicken4 thin chicken breast cutlets (about…