🍪 High-Protein Oreo Cheesecake Bars
Posted inBlogs high protein

🍪 High-Protein Oreo Cheesecake Bars

🧾 Ingredients (8–10 bars) Crust 12–14 Oreo cookies (or any chocolate sandwich cookies)2 tbsp melted butter or coconut oil Cheesecake filling 1 cup cottage cheese (blended smooth)200 g cream cheese…
🧀 High-Protein Cottage Cheese Veggie Bake
Posted inBlogs high protein

🧀 High-Protein Cottage Cheese Veggie Bake

🧾 Ingredients (serves 3–4)2 cups cottage cheese (low-fat or full-fat)3 large eggs1/2 cup shredded mozzarella or cheddar (optional but adds flavor)1 cup spinach (chopped)1/2 cup bell peppers (diced)1/2 cup zucchini…
Posted inBlogs high protein

🍫 No-Bake Chocolate Protein Bites

🧾 Ingredients (makes ~12–15 bites) 1 cup rolled oats 1/2 cup protein powder (chocolate or vanilla) 1/4 cup unsweetened cocoa powder 1/2 cup peanut butter (or almond butter) 1/3 cup…
Posted inBlogs high protein

🧄 Garlic Soup (Rustic Style)

🧾 Ingredients40–50 garlic cloves, peeled2 large onions, diced2 tbsp olive oil3 cups stale bread, cubed6 cups chicken broth (or veggie broth)Salt & black pepper, to tasteOptional: fresh parsley or thyme🔥…