high protein

Ingredients For the Salmon: 2-3 salmon fillets (skin-on or off, based on preference) 1 tbsp olive oil or coconut oil ½ tsp garlic powder Salt and black pepper to taste…

Ingredients For the Crispy Chicken: 4 chicken cutlets (thinly sliced or pounded thin) 1/2 cup all-purpose flour 2 large eggs, beaten 1 1/2 cups Panko breadcrumbs (for maximum crunch) 1/2…

Serves: 4Prep: 15 minRoast: 30–40 minTotal: ~50 min Ingredients 1 large head cauliflower, cut into medium florets 1 red onion, thinly sliced 1 cup cherry tomatoes, halved ½ cup green olives, pitted ½ cup…

Ingredients For the Chicken: 3-4 boneless, skinless chicken breasts (pounded to even thickness) 1 cup Panko breadcrumbs (for maximum crunch) ½ cup grated Parmesan cheese 1 tsp garlic powder 1…

The Chicken & Seasoning 2 large chicken breasts (boneless, skinless) 1.5 tbsp Cajun seasoning (divided) 1 tbsp olive oil The Pasta & Veggies 8 oz (approx. 225g) Penne pasta 1…

Ingredients For the Roast & Potatoes Pork: 2 lbs pork tenderloin (or center-cut boneless pork loin) Potatoes: 1.5 lbs baby yellow potatoes, halved Olive Oil: 3 tbsp (divided) Fresh Herbs:…

Serves: 4Time: ~45 minutes 1. Crispy chicken Ingredients 700 g (1½ lb) boneless, skinless chicken breasts 1 cup panko breadcrumbs ½ cup regular breadcrumbs ½ cup flour 2 eggs ½ cup Greek…

IngredientsThe Seafood1 lb (450g) firm white fish fillets (Cod, Halibut, Sea Bass, or Mahi-Mahi), cut into large chunks1/2 lb (225g) large shrimp, peeled and deveined (tails on or off)1 tbsp…

IngredientsThe Dough3 cups all-purpose flour 1 tsp salt 1 cup warm water 2 tbsp olive oil The Spinach & Lentil Filling1 cup brown or green lentils, rinsed 3 cups vegetable…