Serves: 1–2Prep time: 10 minutesCook time: 10 minutes Ingredients 2 slices whole-grain or sprouted bread ½ block firm tofu (about 100g), pressed and sliced or crumbled 1 tablespoon olive oil…

Serves: 2–3Prep time: 15 minutesCook time: 15 minutes Ingredients 1 cup sushi rice 1¼ cups water 2 tablespoons rice vinegar 1 teaspoon sugar ½ teaspoon salt 4–6 nori sheets 1…

Yield: ~1½ cupsPrep time: 5 minutesChill time: 1–2 hours Ingredients ¾ cup refined coconut oil, melted (no coconut flavor) ¼ cup neutral oil (canola, avocado, or sunflower) ½ cup unsweetened…

Serves: 4Prep time: 10 minutesCook time: 30 minutes Ingredients 12 oz pasta of choice (penne, rigatoni, or fettuccine) 3 cups butternut squash, peeled & cubed 1 small onion, chopped 3…

Yield: 8–10 pancakesPrep time: 5 minutesCook time: 10 minutes Ingredients 1½ cups all-purpose flour 2 tablespoons sugar (or maple syrup) 1 tablespoon baking powder ¼ teaspoon salt 1¼ cups plant-based…

Yield: 12–14 cookiesPrep time: 10 minutesBake time: 10–12 minutes Ingredients ½ cup vegan butter, softened ½ cup brown sugar, packed ¼ cup granulated sugar ¼ cup unsweetened applesauce (egg substitute)…

Yield: ~2 cupsTime: 10 minutes Ingredients 2 cups shelled edamame (thawed if frozen) ¼ cup tahini 2 tablespoons fresh lemon juice 1 clove garlic 2 tablespoons olive oil ½ teaspoon…

Yield: 9–12 barsPrep time: 10 minutesBake time: 20–25 minutes Ingredients 1½ cups rolled oats (use certified gluten-free if needed) ½ cup gluten-free graham crackers, crushed ½ cup cashew butter (or…