Blogs

Ingredients 1 can (15 oz) pure pumpkin puree (not pumpkin pie mix) 1 cup low-fat plain or vanilla Greek yogurt (adds an incredible protein boost and creaminess) 1/2 cup liquid…

Ingredients For the Crust: 1.5 cups crushed graham cracker crumbs (or high-protein vanilla/graham cookies) 3 tbsp melted light butter or coconut oil 2 tbsp unsweetened almond milk (to help bind…

Ingredients2 lbs boneless, skinless chicken thighs (or bone-in for extra juicy flavor) 2 large yellow onions, thinly sliced into rings 2 tbsp olive oil or butter 3 cloves garlic, minced…

Ingredients (The 6 Cans + Protein) 2 cans (15 oz each) black beans or pinto beans, rinsed and drained (adds plant-based protein and fiber) 1 can (15 oz) whole kernel…

Ingredients 4 lbs ripe Roma or plum tomatoes, cored and roughly chopped 2 large red bell peppers, seeded and diced 2 medium onions, chopped 6 to 8 cloves garlic, minced…

Transform sweet, comforting ripe plantains into a macro-friendly masterpiece! These empanadas feature a naturally sweet and savory dough packed with muscle-building protein, stuffed with your choice of high-protein fillings, and…

High-Protein Lemon Zucchini Cake Prep time: 15 minutes Cook time: 35–40 minutes Servings: 8 slices Ingredients The Dry Ingredients: 1.5 cups protein baking flour (or a 1:1 mix of all-purpose…

Prep time: 5 minutes Servings: 1 Ingredients The Cheesecake Base: 1 cup plain non-fat Greek yogurt (or vanilla Greek yogurt for extra sweetness) 2 tbsp light cream cheese or Neufchâtel…

Prep time: 20 minutes Cook time: 1 hour Servings: 4–6 Ingredients The Wrap: 1 large head of green cabbage (leaves separated and softened) The Protein Filling: 1.5 lbs lean ground…