Blogs

High-Protein Lemon Zucchini Cake Prep time: 15 minutes Cook time: 35–40 minutes Servings: 8 slices Ingredients The Dry Ingredients: 1.5 cups protein baking flour (or a 1:1 mix of all-purpose…

Prep time: 5 minutes Servings: 1 Ingredients The Cheesecake Base: 1 cup plain non-fat Greek yogurt (or vanilla Greek yogurt for extra sweetness) 2 tbsp light cream cheese or Neufchâtel…

Prep time: 20 minutes Cook time: 1 hour Servings: 4–6 Ingredients The Wrap: 1 large head of green cabbage (leaves separated and softened) The Protein Filling: 1.5 lbs lean ground…

Ingredients 1 to 1.5 lbs lean ground beef (90% lean or higher for maximum protein) 1 small yellow onion, diced 2 cloves garlic, minced 1 (28 oz) can crushed tomatoes…

Ingredients 1 cup cottage cheese (smooth-blended or strained) 1 scoop vanilla isolate protein powder (zero-carb) ½ cup unsweetened almond milk or water 1 tsp vanilla extract 1-2 cups ice cubes…

Here is the complete recipe to make it at home: Ingredients 2 lbs cooked chicken breast (shredded or diced) ½ cup plain Greek yogurt (to keep it high-protein and creamy)…

Ingredients 1 cup low-fat cottage cheese (blended completely smooth) ¼ cup Greek yogurt (plain or vanilla) 2 tbsp vanilla protein powder 2 tbsp honey or maple syrup ½ cup fresh…

Ingredients 1.5 lbs high-protein chicken sausage, turkey sausage, or lean beef sausage links (sliced into bite-sized rounds) ¼ cup maple syrup, honey, or a low-sugar sweetener syrup 2 tbsp brown…

Ingredients For the Wonton Cups: 12 wonton wrappers Cooking spray or melted butter (for brushing) For the High-Protein Cheesecake Filling: 1 cup low-fat cottage cheese (blended completely smooth) 2 tbsp…