keto

🛒 Ingredients (4–5 servings) Chicken: 3 cups cooked chicken breast, shredded or diced(grilled, baked, or rotisserie—skin removed for leaner option) Creamy base: ¾ cup plain Greek yogurt (high-protein, low fat)…

🛒 Ingredients (3–4 servings) 2 large cucumbers (sliced into thick rounds) 1 cup cream cheese (softened) ½ cup Greek yogurt (boosts protein & lightens texture) ½ cup cooked chicken breast,…

🛒 Ingredients (4 servings)4 boneless, skinless chicken breasts1 cup plain Greek yogurt (or light mayo for richer taste)¾ cup grated cheese (mozzarella, cheddar, or a mix)2 tbsp grated parmesan3 cloves…

🛒 Ingredients (2–3 servings)1 cup Greek yogurt (thick, plain – high protein base)1 cup self-rising flour (or all-purpose flour + 1½ tsp baking powder + pinch of salt)½ cup protein…

🔹 Why it’s high protein Chickpeas already pack solid plant protein, and we boost it further with add-ins like feta, quinoa, and optional chicken or tuna. 🛒 Ingredients (4 servings)…