Diabetic-Friendly Caramelized Veggie Medley with Feta & Walnuts ✅ Ingredients Vegetables 1 cup butternut squash (cubed) 1 cup Brussels sprouts (halved) 1 cup carrots (sliced) 1 cup sweet potato (cubed…

Diabetic Honey Lime Chicken & Avocado Cauliflower Rice Stack ✅ Ingredients Chicken Marinade 2 boneless, skinless chicken breasts 1 tbsp olive oil 1 tbsp lime juice (fresh) 1 tsp honey…

Diabetic-Friendly Vanilla Loaf Cake Low Sugar • No Refined Flour Option 🛒 Ingredients (1 small loaf) 1½ cups almond flour(or 1 cup whole-wheat flour if almond flour isn’t available) 3…

Diabetic-Friendly Creamy Beef & “Pasta” Skillet ✅ What We’re Changing: Replace regular pasta with whole wheat pasta (small portion) OR chickpea pasta OR zucchini shells Use lean beef Lighten the…

Diabetic-Friendly Baked Cauliflower ✅ Ingredients 1 medium head cauliflower (cut into florets) 2 tbsp olive oil ½ tsp garlic powder ½ tsp paprika ½ tsp turmeric (optional, anti-inflammatory) Salt &…

Diabetic-Friendly Bay Leaf & Clove Tea Recipe: 🌿 Bay Leaf & Clove Blood Sugar Tea Ingredients 4–5 dried bay leaves 5–6 whole cloves 2 cups water (Optional) 1 small cinnamon…

Diabetic-Friendly Beef & Veggie Casserole (Low-Carb) ✅ Ingredients (Serves 4–5) 500g lean ground beef 1 medium onion (chopped) 1 bell pepper (chopped) 1 cup mushrooms (chopped) 1 small zucchini (cubed)…

Diabetic-Friendly Whole Wheat Yogurt Flatbread ✅ Ingredients (Makes 6 small breads) 1 cup whole wheat flour (atta) ½ cup oat flour (grind oats at home) ½ cup plain unsweetened yogurt…

Diabetic Oats-Apple-Carrot Breakfast Bowl ✅ Ingredients 1 cup rolled oats 1 green apple (with peel) 1 medium carrot 2 cups water (or unsweetened almond milk) ½ tsp cinnamon powder 1…