Posted inBlogs high protein
High-Protein Pineapple Casserole Bake
Prep time: 10 mins | Bake time: 35–40 mins | Servings: 8 Ingredients 1 can (20 oz) Crushed Pineapple in 100% Juice (drained, reserve 2 tbsp juice) 1 cup Low-Fat…
Posted inBlogs high protein
High-Protein Creamy Italian Sausage Rigatoni
Prep time: 10 mins | Cook time: 20 mins | Servings: 4 Ingredients 8 oz (225g) Rigatoni (or high-protein chickpea/lentil pasta) 1 lb (450g) Lean Italian Turkey Sausage (or Mild…
Posted inBlogs high protein
High-Protein Crock Pot Beef and Broccoli
Prep time: 15 mins | Slow Cooker time: 3–4 hrs (Low) | Servings: 4 Ingredients 1.5 lbs (700g) Flank Steak or Sirloin Steak, thinly sliced against the grain 4 cups…
Posted inBlogs high protein
High-Protein Melt-In-Your-Mouth Pork Chops
Prep time: 15 mins | Cook time: 25 mins | Servings: 4 Ingredients For the Melt-in-Your-Mouth Pork Chops: 4 thick-cut Boneless Pork Loin Chops (about 6 oz each) ½ cup…
Posted inBlogs high protein
High Protein Flaky Buttermilk Biscuits
Prep time: 15 mins | Bake time: 15–18 mins | Servings: 8 biscuits Ingredients 1 ½ cups Blanched Almond Flour ½ cup Unflavored Whey Protein Isolate (or Whey-Casein Blend) 2…
Posted indiabetic high protein
Creamy Cucumber Tomato Dill Salad
Creamy Cucumber Tomato Dill Salad Serves: 4–6Prep: 15 minutes Ingredients 3 medium cucumbers, thinly sliced 3 large ripe tomatoes, cut into wedges or chunks ½ small sweet onion, very thinly sliced ½…
Posted inBlogs high protein
High-Protein Crispy Chicken Fritters
High-Protein Crispy Chicken Fritters Prep time: 15 mins | Cook time: 12 mins | Servings: 4 (about 10–12 fritters) Ingredients 1.5 lbs (700g) Chicken Breast, finely diced (or ground chicken)…
Posted indiabetic high protein
🍌 Best Banana Baked Oatmeal
Serves: 6–8Pan: 9×9-inch / 23×23 cmBake: 350°F / 175°C for about 35–45 min Ingredients 3 very ripe bananas, mashed 2 eggs 1⅔ cups milk — whole, oat, almond, etc. 2…
Posted inBlogs high protein
High-Protein Mexican Street Corn
Serves: 4 Protein: ~12–15g per ear (depending on toppings) Time: 15 minutes Ingredients 4 ears of corn, husks removed ½ cup plain non-fat Greek yogurt (high-protein base instead of mayo)…
