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No flour, no sugar! You can eat and lose weight!
Ingredients 3 cups rolled oats 2 cups milk 2 eggs 1/3 cup melted butter or oil 1/2 cup brown sugar or honey 1 tsp vanilla extract 1 tsp baking powder…
Posted inUncategorized
Banana Based Mocha Chip Ice Cream
I've been long aware of the existence of banana based "ice creams" but the first time I tried it, I didn't do it right and didn't love it. This time…
Posted inBlogs high protein
🌯 High-Protein Mexican Chimichangas
🧾 Ingredients (6 chimichangas) 🥩 Filling 2 cups cooked shredded chicken or lean beef 1 cup shredded cheese (cheddar / Monterey Jack / Mexican blend) ½ cup refried beans (or…
Posted inBlogs high protein
🍎 High-Protein Apple Pecan Custard Bake
Soft • Warm • Dessert-Style • Protein-Packed 🧾 Ingredients (2–4 servings)Base2 apples (peeled and chopped)3 eggs1 cup Greek yogurt1 scoop vanilla protein powder½ cup oat flour (or almond flour for…
Posted inBlogs high protein
🥔🥩 4-Ingredient High-Protein Comfort Meal
Loaded Stuffed Potato Boats (Shepherd’s Style) This is basically a simple, high-protein comfort dinner using just a few ingredients—but still super filling and flavorful. 🧾 Ingredients (Serves 4) 4 large…
Posted inBlogs high protein
✨ Golden Caramel Bakery Pudding
Rich • Creamy • Bakery-Style • High-Protein Option Silky custard pudding topped with glossy caramel—classic comfort dessert made lighter with a protein boost option 💛 🧾 Ingredients🍯 For the Caramel…
Posted inBlogs high protein
🍰 High-Protein Cream Custard Cake Squares
Fluffy • Creamy • Sugar-Free • High Protein 🧾 Ingredients For the Protein Sponge 4 eggs ½ cup Greek yogurt 1 scoop vanilla protein powder ½ cup oat flour (or…
Posted inBlogs high protein
🍠 High-Protein Sweet Potato Bowl
Healthy Carbs • High Protein • Balanced Meal Sweet potatoes are great on their own, but pairing them with protein turns them into a complete, filling meal that supports muscle…
Posted inBlogs high protein
🌿 Ginger & Clove Mix (Traditional Home Remedy Drink)
This is a simple warming herbal mix often used for digestion, immunity support, sore throat relief, and cold symptoms. 🧾 Ingredients 1 inch fresh ginger (or 1 tsp ginger powder)…
