Crispy Herb & Feta Filo Rolls
Posted indiabetic high protein

Crispy Herb & Feta Filo Rolls

Ingredients Filo Pastry: 1 pack (thawed) Feta Cheese: 8 oz, crumbled Cream Cheese or Ricotta: 4 oz (to help bind the filling) Fresh Herbs:41​cup finely chopped (dill, parsley, and mint)…
Posted inUncategorized

Slow Cooker 3-Ingredient Cola Ham

This incredibly easy cola ham is tender, juicy, and coated in a rich, sweet glaze. Slow-cooked with brown sugar and cola, it develops a deep caramel flavor that makes it…
Posted inBlogs high protein

High protein Beef and Bean Chili

Ingredients Lean Ground Beef: 1.5 lbs extra-lean ground beef (or ground turkey) Beans: 2 cans (15 oz each) mixed beans (kidney beans, black beans, or pinto beans, rinsed and drained)…
Posted inUncategorized

High-Protein Asparagus and Cheese Quiche

High-Protein Asparagus and Cheese Quiche Ingredients Pie Crust: 1 unbaked or frozen deep-dish pie crust (or homemade flaky pastry dough) Eggs: 8 large eggs (providing a rich, high-protein base) Cottage…
Posted inBlogs high protein

High-Protein Crustless Pizza Casserole

High-Protein Crustless Pizza Casserole Prep time: 15 minutes Cook time: 25–30 minutes Servings: 6 Ingredients Meat & Veggie Base: 1 lb (450g) 93% lean ground beef or ground Italian sausage…