🛒 Ingredients (Makes 8 Muffins) Dry Ingredients 1 cup oat flour (or blended oats) 1 scoop (25–30g) vanilla whey protein powder 1 tsp baking powder ½ tsp baking soda 1…

🛒 Ingredients (Serves 2–3) 🐔 Chicken 2 large boneless, skinless chicken breasts (~1 lb / 450g) 1 tbsp olive oil ½ tsp salt ½ tsp black pepper ½ tsp smoked…

🍕 High-Protein Zucchini Pizza Casserole All the pizza flavor, none of the crust carbs, loaded with protein. 🛒 Ingredients (Serves 4–6) 🥒 Vegetables 3 medium zucchini, sliced into ¼-inch rounds…

Creamy, tangy, packed with protein — and zero boring bites. 🛒 Ingredients (Serves 4) 8 large eggs ½ cup plain nonfat Greek yogurt 2 tablespoons light mayonnaise 1 teaspoon Dijon…

Loaded with vegetables, packed with protein, and perfectly baked. 🛒 Ingredients (Serves 6) 🥕 Vegetables 2 cups broccoli florets 1 cup cauliflower florets 1 zucchini, sliced 1 red bell pepper,…

🛒 Ingredients (Serves 6) 🥦 Salad Base 5 cups fresh broccoli florets (small bite-size pieces) ½ small red onion, finely diced ½ cup shredded carrots ⅓ cup roasted sunflower seeds…

Crispy outside. Creamy seafood filling. Big protein hit. 🛒 Ingredients (Makes 8 bombs) 🦐 Seafood Filling 8 oz cooked shrimp, finely chopped 6 oz lump crab meat (fresh or canned,…

🛒 Ingredients (Makes 4 wraps) 🐔 For the Chicken Filling 2 large boneless, skinless chicken breasts (about 1 lb / 450g), sliced or shredded 2 tablespoons olive oil 4 garlic…

🛒 Ingredients (Serves 4) 3 young zucchini, sliced 3–4 tomatoes, sliced 200g (about 2 cups) shredded mozzarella, cheddar, or gouda Salt, to taste 7 tbsp sour cream 2 cloves garlic,…