Diabetic-Friendly “Better Than” Fruit Salad ✅ Why This Version Works No sweetened condensed milk No pudding mix No added sugar Higher protein from Greek yogurt Fiber-rich berries (lower glycemic impact)…

Ginger–Garlic Lemon Marinade (Diabetic-Friendly) 🛒 Ingredients 1 tbsp grated fresh ginger 2 tbsp grated onion (or very finely minced) 2 cloves garlic, minced 2 tbsp fresh lemon juice 1 tbsp…

Why Chicken Breast Is Good for Diabetes 0g carbohydrates High protein (≈26g per 3 oz) Helps reduce blood sugar spikes when eaten with carbs Low in saturated fat (if skinless)…

Broccoli Cheese Patties (Diabetic-Friendly) ✅ Why This Version Works Uses almond flour instead of breadcrumbs High fiber from broccoli Protein from eggs + cheese Pan-seared or baked (not deep-fried) ~6–8g…

Lemon Garlic Chicken with Creamy Bowtie Pasta (Diabetic-Friendly) ✅ Why This Version Works Lean protein slows glucose absorption Controlled pasta portion (important!) Higher-fiber pasta option suggested Lightened creamy sauce (no…

Shrimp & Cod in Creamy Garlic Sauce (Diabetic-Friendly) ✅ Why This Works Very low carb (≈6–8g per serving) High protein (25–35g) No flour-based thickener Uses healthy fats in controlled amounts…

Diabetic-Friendly Ham & Egg Cups ✅ Why This Works High protein (helps prevent glucose spikes) Very low carb (2–4g per cup) Portion-controlled Great for meal prep No flour or added…

Signs of Low Blood Sugar (Below 70 mg/dL) Shaking Sweating Fast heartbeat Dizziness Sudden hunger Blurred vision Confusion Headache Irritability Severe symptoms: Slurred speech Passing out Seizures ⚡ What To…

Diabetic-Friendly “Fried” Okra (Low-Carb & Crispy) ✅ Why This Version Works Skips cornmeal (which spikes carbs) Uses almond flour or light coating option Air fryer or shallow pan method (less…