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Crispy Cassava Fries
Ingredients 500 g cassava, peeled and cut into chunks ½ cup cornstarch 1 egg ½ tsp salt ¼ tsp ground black pepper Cooking oil, for deep frying Procedure 1. Boil…
Posted indiabetic high protein
Crispy Chicken Cutlets with Creamy Lemon Herb Sauce
Ingredients For the Chicken * 2 large chicken breasts, sliced into thin cutlets* 1 teaspoon salt* ½ teaspoon black pepper* 1 teaspoon garlic powder* 1 cup all-purpose flour* 2 eggs,…
Posted indiabetic high protein
Crispy Sweet Potato & Carrot Fritters
IngredientsVeggie Base: 2 cups sweet potato (grated), 1 cup carrots (grated), ½ cup zucchini (grated and squeezed dry).Binders: 2 large eggs (beaten), ⅓ cup all-purpose flour (or chickpea flour).Seasoning: 2…
Posted indiabetic high protein
Crispy Roasted Brussels Sprouts with Goat Cheese
Ingredients1 lb Brussels sprouts, trimmed and halved lengthwise 2 tbsp Olive oil 2 tbsp Honey or maple syrup ½ tsp Garlic powder ½ tsp Sea salt ¼ tsp Black pepper…
Posted indiabetic high protein
Classic Moist Zucchini Bread
IngredientsDry Ingredients2 cups (250g) all-purpose flour1 teaspoon baking soda½ teaspoon baking powder1 teaspoon ground cinnamon¼ teaspoon ground nutmeg (optional)½ teaspoon saltWet Ingredients2 large eggs1 cup (200g) granulated sugar½ cup (100g)…
Posted indiabetic high protein
Crispy Hot Honey Chicken with Feta and Herbs.
IngredientsChicken: 4 boneless, skinless chicken thighs or breasts, pounded thinBreading: ½ cup all-purpose flour, 1 egg (beaten), 1 cup Panko breadcrumbs, 1 tsp garlic powder, salt, and pepperHot Honey Sauce:…
Posted indiabetic high protein
RISPY SWEET POTATO CAKES WITH FETA CREAM & SRIRACHA HONE
Ingredients For the Sweet Potato Cakes: 2 medium sweet potatoes, peeled and grated1 small onion, finely diced2 cloves garlic, minced2 large eggs½ cup all-purpose flour¼ cup grated Parmesan cheese1 teaspoon…
Posted indiabetic high protein
Easy Lemon Orzo with Grilled Halloumi, Crispy Chickpeas & Sticky Chili Honey Glaze
Ingredients For the Lemon Orzo 1½ cups (300g) orzo pasta 2 tablespoons olive oil Zest of 1 lemon Juice of 1 lemon 2 tablespoons chopped fresh parsley ½ teaspoon salt…
Posted indiabetic high protein
Lemon Herb Pan-Seared Chicken Breast
Ingredients4 boneless, skinless chicken breasts2 tablespoons olive oil1 tablespoon butter3 cloves garlic, mincedJuice of 1 lemon (about 3 tablespoons)1 teaspoon lemon zest1 teaspoon dried oregano1 teaspoon dried thyme1 teaspoon dried…
