Ingredients 10 to 12 fresh orange and red habanero peppers (stemmed; leave seeds in for maximum heat, or remove them for a milder kick) 1 medium yellow onion & 4…
Ingredients 1 can (15 oz) pure pumpkin puree (not pumpkin pie mix) 1 cup low-fat plain or vanilla Greek yogurt (adds an incredible protein boost and creaminess) 1/2 cup liquid…
Ingredients 1 lb lean ground beef (93/7) or lean ground turkey (for maximum protein) 1 medium yellow onion, diced 3 cloves garlic, minced 1 medium head green cabbage, cored and…
Ingredients (The 6 Cans + Protein) 2 cans (15 oz each) black beans or pinto beans, rinsed and drained (adds plant-based protein and fiber) 1 can (15 oz) whole kernel…
Ingredients 4 lbs ripe Roma or plum tomatoes, cored and roughly chopped 2 large red bell peppers, seeded and diced 2 medium onions, chopped 6 to 8 cloves garlic, minced…
Transform sweet, comforting ripe plantains into a macro-friendly masterpiece! These empanadas feature a naturally sweet and savory dough packed with muscle-building protein, stuffed with your choice of high-protein fillings, and…