(No Flour • No Added Sugar) 🛒 Ingredients (3 servings) 1 cup (90g) rolled oats 150 ml warm milk (about ⅔ cup) 2 apples, peeled & diced 20g butter (1½…

🛒 Ingredients (Makes 8–10 mini bites) Base: ¼ cup almond flour 1 tbsp plain Greek yogurt (thick works best) 1 tbsp vanilla protein powder Pinch of cinnamon ½ tsp sweetener…

🛒 Ingredients 8 oz cream cheese, softened 1 cup shredded sharp cheddar cheese ¼ cup finely chopped dill pickles (well drained) ¼ cup chopped green onions ½ cup plain non-fat…

🛒 Ingredients (1 large serving) 2 tbsp butter (melted in mug) 6 tbsp almond flour 1 large egg 1 scoop (about 25–30g) vanilla or unflavored whey protein powder 1–2 tbsp…

🛒 Ingredients (12 cookies) 1 cup almond flour ½ cup vanilla or unflavored whey protein powder 2 tbsp coconut flour (helps mimic oat texture) 1 tsp cinnamon ½ tsp baking…

🛒 Ingredients (8 slices) Filling: 16 oz (450g) low-fat cream cheese (softened) 1 cup (225g) non-fat Greek yogurt 2 large eggs ½ cup granulated sweetener (or sugar) 1 tsp vanilla…

🛒 Ingredients Protein filling: 3 lbs (1.36 kg) lean ground beef (90–93%) or ground turkey 2 cups liquid egg whites (or 10 whole eggs) 2 cans (15 oz each) black…

🥚 Ingredients 12 mozzarella cheese sticks (or block mozzarella cut into sticks) 1 cup almond flour 2 large eggs 1 tsp Italian seasoning ½ tsp salt ½ tsp black pepper…