Protein Strawberry Shortcake Pudding

Ingredients 1.5 bottles Fairlife Elite vanilla protein shake 21 oz total 1 oz sugar-free instant vanilla pudding mix 100 g strawberries chopped 30 g sugar-free strawberry glaze optional, walmart 1 dessert shell crumbled Instructions  Whisk protein shake and pudding mix. Set in…

Italian Pot Roast

Ingredients 4 ounces bacon (or pancetta), diced (optional) 3 pounds beef (such as chuck), cut into 3 large pieces salt and pepper to taste 1 cup onion, diced 1 cup…

Smothered Chicken Wings with Bell Peppers and Onions

Ingredients   For the Chicken 3 pounds chicken wings preferably whole wings or separated into flats and drumettes 2 teaspoons kosher salt 1 teaspoon black pepper 1 teaspoon smoked paprika 1 teaspoon garlic powder 1 teaspoon onion powder ½ teaspoon cayenne pepper optional for heat 1 tablespoon olive oil for…

Chocolate-Covered Blueberries with Cashew Butter

Ingredients ▢⅔ cup fresh blueberries about 50 large berries, (120 grams) ▢1 cup dark chocolate around 150 grams of chopped chocolate or chips ▢¼ cup smooth or crunchy cashew butter about 3 tablespoons (50 grams) Instructions   Wash the…
🍪 High-Protein Oreo Cheesecake Bars

🍪 High-Protein Oreo Cheesecake Bars

🧾 Ingredients (8–10 bars) Crust 12–14 Oreo cookies (or any chocolate sandwich cookies)2 tbsp melted butter or coconut oil Cheesecake filling 1 cup cottage cheese (blended smooth)200 g cream cheese…