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Stir-fried Chicken and Broccoli
What you’ll need: 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes (thighs work too — see tips) 2 tablespoons soy sauce (for marinating the chicken) Salt and pepper…
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Steak Stir-Fry & Veggie Fried Rice Plate
Steak Stir-Fry & Veggie Fried Rice Plate Best takeout-style comfort food for an easy weeknight win! Ingredients : 300g beef steak, cut into cubes (juicy stir-fry steak) 2 tbsp soy…
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Make Ahead Ham & Cheese Croissant Bake
Buttery croissants are layered with savory ham and melty cheese, then soaked in a simple egg custard and baked until golden and fluffy. This easy make-ahead brunch bake feels fancy…
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Classic Italian Chicken Marsala with Rich Mushroom Sauce
Ingredients: - 2 boneless chicken breasts, pounded thin - Salt and pepper, to taste - 1/2 cup (60g) flour for dredging - 2 tablespoons olive oil - 1 tablespoon butter…
Posted inBlogs high protein
🧀🥒 High-Protein Cheesy Zucchini Rounds
Ingredients (Serves 2–3) 2 medium zucchinis, sliced into ¼-inch rounds 1 cup cottage cheese (or ricotta for creamier texture) ½ cup shredded mozzarella (or part-skim for lower fat) 2 tbsp…
Posted inBlogs high protein
🍍🌰 High-Protein Pineapple Pistachio Angel Food Cake
Ingredients 1 box Angel Food Cake mix 3 large eggs (adds protein and structure) 1 can (20 oz) crushed pineapple, undrained 2 boxes pistachio pudding mix (sugar-free or low sugar…
Posted inBlogs high protein
🍪🌰 High-Protein Cranberry Pistachio Shortbread Cookies
✅ Ingredients (Makes ~12 cookies) 1 cup almond flour (high-protein, low carb) ½ cup vanilla protein powder (whey or plant-based) ¼ cup coconut oil (melted) or butter 2–3 tbsp Greek…
Posted inBlogs high protein
🍗🌿 High-Protein Lemon Pepper Ranch Bake
Servings: 3Per Serving: 491 calories | 71g protein | 46g carbs | 3g fat ✅ Ingredients 3 large chicken breasts (≈450–500g total) 1 cup cooked brown rice (or quinoa for…
Posted inBlogs high protein
🥘🌽 High-Protein Southern Cast Iron Cornbread
✅ Ingredients (Serves 6–8) 1 cup cornmeal ½ cup oat flour (or almond flour for extra protein) 1 scoop vanilla or unflavored protein powder (~30g) 1 tsp baking powder ½…
