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High-Protein Cheesecake

IngredientsCrust (optional, but recommended)¾ cup oat flour (or blended oats)1 tbsp honey or maple syrup1 tbsp melted coconut oil or butter1–2 tbsp milk or almond milkCheesecake Filling1 cup (225g) fat-free…
Reuben Sandwich
Posted inBlogs Food & Recipes

Reuben Sandwich

Here’s a diabetic-friendly Reuben sandwich that keeps the classic flavor but lowers the carb load and helps prevent blood sugar spikes. 🥪 Low-Carb Reuben Sandwich (Diabetic-Friendly) ✅ Why This Version…
Mushroom Stroganoff Recipe
Posted inBlogs Food & Recipes

Mushroom Stroganoff Recipe

Here’s a diabetic-friendly Mushroom Stroganoff that’s creamy, comforting, and lower in carbs than the traditional version. 🍄 Creamy Mushroom Stroganoff (Low-Carb, Diabetic-Friendly) ✅ Why It Works No flour thickener No…
Carrot Cake Energy Bites
Posted inBlogs Food & Recipes

Carrot Cake Energy Bites

Here’s a diabetic-friendly Carrot Cake Energy Bites recipe — lower in carbs, no added sugar, and balanced with healthy fats and fiber to help reduce blood sugar spikes. 🥕 Carrot…
Cinnamon Bread Recipe
Posted inBlogs Food & Recipes

Cinnamon Bread Recipe

Low-Carb Cinnamon Bread (Diabetic-Friendly) ✅ Why it’s better: No added sugar Low in carbs (uses almond flour) Gluten-free Higher in healthy fats & fiber (helps slow glucose spikes) 📝 Ingredients…
Zucchini Fritters
Posted inBlogs Food & Recipes

Zucchini Fritters

Diabetic Zucchini Fritters (Low Carb) Servings: 4Approx. net carbs: 4–6g per serving Ingredients 2 medium zucchini, grated ½ tsp salt (for draining moisture) 2 large eggs ½ cup almond flour…
CHOCOLATE CRUNCH BARS
Posted inBlogs Food & Recipes Uncategorized

CHOCOLATE CRUNCH BARS

Diabetic Chocolate Crunch Bars (Low Sugar) Servings: 12 barsApprox. net carbs: 3–5g per bar (depends on cereal used) Ingredients 1 cup sugar-free dark chocolate chips (stevia or monk fruit sweetened)…
diabetic Lemon Tart
Posted inBlogs Food & Recipes

diabetic Lemon Tart

Low-Sugar Lemon Tart (Diabetic-Friendly) Servings: 8Approx. net carbs: 6–8g per slice 🥧 Almond Flour Crust (Low Carb) Ingredients: 1½ cups almond flour 3 tbsp powdered monk fruit or erythritol ¼…
Apple Crisp
Posted inBlogs Food & Recipes

Apple Crisp

Here’s a diabetic-friendly Apple Crisp that’s low in added sugar and lower in carbs than traditional versions — but still warm, cozy, and delicious. 🍎 Diabetic Apple Crisp (Low Sugar,…