Posted inBlogs Food & Recipes
Crispy Crust Bread
Diabetic-Friendly Crispy Crust Bread (Low-Carb) Ingredients 2 cups almond flour ¼ cup ground flaxseed (adds fiber) 1 tsp baking powder ½ tsp salt 3 eggs ¼ cup warm water 1…
Posted inBlogs Food & Recipes
Crispy Pork Belly Bites
Diabetic-Friendly Crispy Pork Belly Bites Ingredients 500 g pork belly (cut into bite-sized cubes) 1 tbsp olive oil (optional—pork has natural fat) 1 tsp garlic (minced) 1 tsp ginger (minced)…
Posted inBlogs Food & Recipes
Baked Spinach Mushroom Quesadillas
Diabetic-Friendly Baked Spinach Mushroom Quesadillas Ingredients 2–4 low-carb or whole wheat tortillas 1 cup fresh spinach (chopped) 1 cup mushrooms (sliced) ½ small onion (optional, sliced) 1 tsp garlic (minced)…
Posted inBlogs Food & Recipes
Savory Puff Pastry with Minced Meat and Cheese
Diabetic-Friendly Savory “Puff” Pastry (Meat & Cheese) Ingredients Low-carb “pastry” base (choose one) Option 1: Almond flour dough (best for low carb) 1½ cups almond flour 1 cup shredded mozzarella…
Posted inBlogs Food & Recipes
Chicken Alfredo Soup
Diabetic-Friendly Chicken Alfredo Soup Ingredients 1 cup cooked shredded chicken breast 4 cups low-sodium chicken broth 1 cup unsweetened almond milk (or low-fat milk) ¼ cup light cream cheese or…
Posted inBlogs Food & Recipes
Roasted Zucchini, Squash & Tomato Medley
Diabetic-Friendly Roasted Zucchini, Squash & Tomato Medley Ingredients 2 zucchini (sliced) 2 yellow squash (sliced) 1–2 cups cherry tomatoes (halved) 2 tbsp olive oil 1 tsp garlic powder (or fresh…
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Cucumber Snack
Ingredients 2 cucumbers, sliced 1/4 cup shredded cheese (cheddar or your favorite) 2 tbsp bacon bits A pinch of black pepper A sprinkle of Old Bay seasoning A dash of…
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Cottage Cheese & Blueberry Oat Crumble
Ingredients 1 cup blueberries 1 cup cottage cheese 1 cup rolled oats 2 tbsp honey 2 tbsp butter, melted Pinch of cinnamon Instructions Preheat oven to 350°F (175°C) and lightly grease a baking dish. Spread…
Posted inUncategorized
No-Bake Sugar-Free Coconut Cheesecake Cups
Ingredients 8 oz Cream cheese, softened 1/3 cup Erythritol or preferred sugar substitute 1/2 cup Coconut cream refrigerated overnight 1/2 cup Heavy cream cold 1 tsp Vanilla extract Equipment Mixing bowls Electric mixer Spatula Serving cups Method In a medium bowl, beat the…
