Posted inketo Keto Recipes Uncategorized
Keto Burger Power Bowl
Ingredients For the Burger: 1 lb ground beef (80/20) 1 tsp garlic powder 1 tsp onion powder 1/2 tsp smoked paprika Salt & pepper to taste For the Bowl: 2…
Posted inUncategorized
Keto Chocolate Peanut Butter Fluff
Ingredients 1 cup heavy whipping cream 3 tbsp unsweetened cocoa powder 3 tbsp powdered erythritol (or preferred keto sweetener) 1/4 cup creamy peanut butter (sugar-free) 1 tsp vanilla extract Pinch…
Posted inketo Keto Recipes
Keto Stuffed Pepper Soup (Very Filling)
🧾 Ingredients 1 lb (450 g) ground beef (or ground chicken) 2 tbsp olive oil (if meat is lean) 1 medium onion, finely chopped 2–3 bell peppers (any color), chopped…
Posted inketo Keto Recipes
Coconut Flour Keto Bread
Ingredients ½ cup coconut flour 6 eggs (room temperature) ¼ cup butter (melted) or coconut oil 1 tsp baking powder ½ tsp salt ½ tsp apple cider vinegar ¼ cup…
Posted inBlogs high protein
🍄 High-Protein Garlic Mushrooms Cauliflower Skillet
🛒 Ingredients (4 servings) Protein (choose one) 1 lb (450 g) chicken breast, dicedOR 14 oz (400 g) extra-firm tofu, pressed & cubedOR 1 lb ground turkey Veggies 1 medium…
Posted inketo Keto Recipes
Keto Baked Apple Dumplings
Add to filling: ¼ cup water 2 tbsp butter ¼ cup erythritol / monk fruit 1 tsp cinnamon ¼ tsp nutmeg ½ tsp lemon juice Pinch salt Cook on stovetop…
Posted inketo Keto Recipes
TEX-MEX CHOPPED CHICKEN SALAD
Salad Ingredients 2 cups cooked chicken breast, chopped (grilled or pan-seared) 2 cups romaine lettuce, finely chopped 1 cup iceberg lettuce (optional, for crunch) ½ cup cherry tomatoes, chopped ¼…
Posted inBlogs high protein
🍫 Double Chocolate Cottage Cheese Bake
🛒 Ingredients 2 cups cottage cheese 3 large eggs ½ cup unsweetened cocoa powder ½ cup maple syrup, honey, or other liquid sweetener ½ cup almond flour (or oat flour)…
Posted inketo Keto Recipes
Coconut Flour Keto Bread
Ingredients ½ cup coconut flour 6 eggs (room temperature) ¼ cup butter (melted) or coconut oil 1 tsp baking powder ½ tsp salt ½ tsp apple cider vinegar ¼ cup…
