Diabetic-Friendly Scrambled Eggs
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Diabetic-Friendly Scrambled Eggs

Diabetic-Friendly Scrambled EggsIngredients (1 serving) 2–3 eggs 1 tbsp low-fat milk or unsweetened almond milk 1 tsp olive oil or a small amount of butter Pinch of salt Black pepper…
Diabetes-Friendly Pickled Beets
Posted inBlogs Food & Recipes

Diabetes-Friendly Pickled Beets

Diabetes-Friendly Pickled Beets Ingredients 3–4 medium beets, cooked and sliced 1 cup apple cider vinegar ½ cup water 1–2 tbsp erythritol or monk fruit sweetener (adjust to taste) ½ tsp…
Honey Cranberry Chicken
Posted inBlogs Food & Recipes

Honey Cranberry Chicken

Diabetic-Friendly “Honey” Cranberry Chicken 🥣 Ingredients 2 boneless, skinless chicken breasts 1 cup fresh or frozen cranberries (unsweetened) 1–2 tbsp sugar-free honey substitute or 1 tsp real honey (optional, small…
Diabetic-Friendly Chocolate Ice Cream Bars
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Diabetic-Friendly Chocolate Ice Cream Bars

Diabetic-Friendly Chocolate Ice Cream Bars 🧾 Ingredients 1 cup heavy cream 1 cup unsweetened almond milk 3 tbsp unsweetened cocoa powder ¼–½ cup erythritol or monk fruit sweetener (to taste)…
Easy Wonton Soup Recipe
Posted inBlogs Food & Recipes

Easy Wonton Soup Recipe

Easy Diabetic-Friendly Wonton Soup 🥟 Ingredients For the filling: 200g ground chicken or turkey (lean) 1 tsp garlic (minced) 1 tsp ginger (grated) 1 tbsp soy sauce (low sodium) 1…
Protein Balls
Posted inBlogs Food & Recipes

Protein Balls

Peanut Butter Protein Balls (No Sugar Added) Ingredients: 1 cup natural peanut butter ½ cup rolled oats 1 scoop unflavored or vanilla protein powder 1–2 tbsp chia seeds 1–2 tbsp…
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Dairy Free Cottage Cheese

Ingredients ▢1 block (14 oz) firm tofu, crumbled into pieces ▢½ cup (120 g) nondairy yogurt, I recommend soy yogurt ▢½ to 1 tsp salt, to taste ▢1 ½ tsp apple cider vinegar, or lemon juice Instructions  Open the tofu package and…