Posted inBlogs high protein

High protein Beef and Bean Chili

Ingredients Lean Ground Beef: 1.5 lbs extra-lean ground beef (or ground turkey) Beans: 2 cans (15 oz each) mixed beans (kidney beans, black beans, or pinto beans, rinsed and drained)…
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High-Protein Asparagus and Cheese Quiche

High-Protein Asparagus and Cheese Quiche Ingredients Pie Crust: 1 unbaked or frozen deep-dish pie crust (or homemade flaky pastry dough) Eggs: 8 large eggs (providing a rich, high-protein base) Cottage…
Posted inBlogs high protein

High-Protein Crustless Pizza Casserole

High-Protein Crustless Pizza Casserole Prep time: 15 minutes Cook time: 25–30 minutes Servings: 6 Ingredients Meat & Veggie Base: 1 lb (450g) 93% lean ground beef or ground Italian sausage…