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slow cooker 4-ingredient hamburger gravy

Ingredients 1 pound ground beef (80–85% lean)4 cups whole milk1/2 cup all-purpose flour1 1/2 teaspoons kosher salt, plus more to tasteFreshly ground black pepper, to taste (for cooking and serving)8…
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ox liver and cabbage

Ox liver recipe Ingredients 1tspn Seven colours grill seasoning 1 clove garlic minced 1/4 cup bbq sauce Hot sayce sauce (optional) 1 tsp cayenne pepper 1 tsp paprika 1 tbsp…
Creamy Chocolate Custard
Posted inBlogs Food & Recipes

Creamy Chocolate Custard

Diabetic-Friendly Creamy Chocolate Custard Ingredients 2 cups unsweetened almond milk (or low-fat milk) 2 egg yolks + 1 whole egg 2 tbsp unsweetened cocoa powder 2–3 tbsp erythritol or monk…
Michigan rocks
Posted inBlogs Food & Recipes

Michigan rocks

Diabetic-Friendly “Michigan” Style (Low-Carb Version) Ingredients 2–4 low-carb hot dogs (look for no added sugar) ½ lb lean ground beef or turkey ¼ cup finely chopped onion 1 tsp garlic…
Perfect Eclairs
Posted inBlogs Food & Recipes

Perfect Eclairs

Diabetic-Friendly “Éclairs” (Low-Carb Version) Ingredients Choux-style shells (low-carb) 1 cup almond flour 2 tbsp coconut flour ½ tsp baking powder ¼ cup butter ½ cup water 3 eggs Cream filling…
Crispy Crust Bread
Posted inBlogs Food & Recipes

Crispy Crust Bread

Diabetic-Friendly Crispy Crust Bread (Low-Carb) Ingredients 2 cups almond flour ¼ cup ground flaxseed (adds fiber) 1 tsp baking powder ½ tsp salt 3 eggs ¼ cup warm water 1…
Crispy Pork Belly Bites
Posted inBlogs Food & Recipes

Crispy Pork Belly Bites

Diabetic-Friendly Crispy Pork Belly Bites Ingredients 500 g pork belly (cut into bite-sized cubes) 1 tbsp olive oil (optional—pork has natural fat) 1 tsp garlic (minced) 1 tsp ginger (minced)…
Baked Spinach Mushroom Quesadillas
Posted inBlogs Food & Recipes

Baked Spinach Mushroom Quesadillas

Diabetic-Friendly Baked Spinach Mushroom Quesadillas Ingredients 2–4 low-carb or whole wheat tortillas 1 cup fresh spinach (chopped) 1 cup mushrooms (sliced) ½ small onion (optional, sliced) 1 tsp garlic (minced)…