Ingredients For the Wonton Cups: 12 wonton wrappers Cooking spray or melted butter (for brushing) For the High-Protein Cheesecake Filling: 1 cup low-fat cottage cheese (blended completely smooth) 2 tbsp…

Ingredients For the Donuts: 1 cup oat flour (or blended rolled oats) 1 scoop (approx. 30g) vanilla protein powder (whey or plant-based) ½ cup pumpkin puree (or substitute with blended…

Ingredients 1 lb (500g) lean ground beef or ground turkey (90% lean or leaner) ½ cup low-fat cottage cheese (blended completely smooth) ¼ cup breadcrumbs or almond flour 1 large…

Ingredients 1 sheet puff pastry (thawed according to package instructions) 1 cup low-fat cottage cheese (blended completely smooth) 2 tbsp vanilla protein powder (or substitute with 2 tbsp Greek yogurt…

Here is a delicious, high-protein recipe for a Cheesy Baked Tortilla Wrap: Ingredients 2 large flour tortillas (or low-carb/high-protein tortillas) 3 large eggs ½ cup cottage cheese (blended smooth for…

Ingredients The Base & Protein: 1 lb (500g) lean ground beef (or ground turkey) 2 medium zucchini, sliced into rounds 2 medium carrots, peeled and sliced into thin rounds 1…