Posted inUncategorized
Cape Cod Cocktail Meatballs
Ingredients Original recipe (1X) yields 20 servings 2 pounds ground beef 1 cup bread crumbs 2 large eggs ¼ cup chopped fresh parsley 2 tablespoons grated onion 2 tablespoons soy…
Posted inBlogs high protein
High-Protein Cucumber Lemonad
⏱️ Time Prep: 5 minutes Chill: Optional, 10–15 minutes 🍽️ Servings 2 glasses 🛒 Ingredients 1 medium cucumber, peeled and sliced 1 cup fresh lemon juice (~2–3 lemons) 2 cups…
Posted inBlogs high protein
High-Protein Baked Cauliflower Cheese
⏱️ Time Prep: 10 minutes Bake: 25–30 minutes Total: ~40 minutes 🍽️ Servings 4 servings 🛒 Ingredients 1 medium cauliflower, broken into florets 1 tsp salt 2 tbsp olive oil…
Posted inBlogs high protein
High protein Breakfast Sausage Crescent Rolls
⏱️ Time Prep: 5–10 minutes Cook: 12–15 minutes 🍽️ Servings 6–8 rolls 🛒 Ingredients Main 3 Ingredients 1 can high-protein crescent roll dough (or make from 100% protein powder +…
Posted inBlogs high protein
Sugar-Free High-Protein “Milk Bread” Dessert
⏱️ Time Prep: 5 minutes Cook: 3–5 minutes 🍽️ Servings 1–2 “loaves” (single serving if made in mug style) 🛒 Ingredients (3 Main) ½ cup unsweetened protein powder (whey or…
Posted inBlogs high protein
High-Protein Chicken & Potato Casserole
⏱️ Time Prep: 15 minutes Cook: 45–50 minutes Total: ~1 hour 🍽️ Servings 4–6 servings 🛒 Ingredients Protein & Veggies 2 lb (900 g) boneless, skinless chicken breast, diced 4…
Posted inBlogs high protein
High-Protein Coffee Pudding
⏱️ Time Prep: 5 minutes Chill: 1–2 hours (or 20 minutes freezer for quick set) 🍽️ Servings 2 servings 🛒 Ingredients 1 cup milk (dairy or high-protein milk) ¾ cup…
Posted inBlogs high protein
High-Protein Honey Butter Skillet Corn
⏱️ Time Prep: 5 minutes Cook: 10–12 minutes 🍽️ Servings 4 servings 🛒 Ingredients 3 cups sweet corn (fresh, frozen, or canned & drained) 1 tbsp butter 1 tbsp honey…
Posted inBlogs high protein
High-Protein Carne Asada Marinade
🥩 Best Meat for High Protein Flank steak or skirt steak (lean, flavorful) Optional lean option: sirloin flap (bavette) Amount: 2 lb (900 g) steak 🛒 Marinade Ingredients ⅓ cup…
