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🥞 Classic High-Protein Cottage Cheese Pancakes

(Blender pancakes – smooth & fluffy) Serves: 1–2Protein: ~30–35g Ingredients ½ cup low-fat cottage cheese 2 large eggs ½ cup oat flour (or blended oats) ½ tsp baking powder ½…

January 25, 2026

Blogs high protein

🥦🍗 Zero-Carb-Style Creamy Broccoli & Chicken Bake

4 Ingredients • High Protein • Super Creamy Serves: 4–6Protein: ~40–45g per servingNet carbs: ~2–3g Ingredients (ONLY 4) 2 lb chicken breast or thighs, cooked & shredded 3 cups broccoli…

January 25, 2026

Blogs high protein

🍫 2-Minute 30g Protein Chocolate Mug Cake

Prep + Cook: ~2 minutesProtein: ~30–32gMug size: Large microwave-safe mug Ingredients 1 scoop chocolate protein powder (whey or whey/casein blend) 1 tbsp unsweetened cocoa powder 1 tbsp oat flour (or…

January 25, 2026

Blogs high protein

“Cheesy Million Dollar Spaghetti Casserole

Serves: 6–8Protein: ~40–45g per serving Ingredients Pasta Layer 12 oz high-protein pasta (chickpea, lentil, or protein spaghetti) Meat Sauce 1 lb lean ground turkey or beef (93–96%) 1 cup low-fat…

January 25, 2026

Blogs high protein

🫐 High-Protein Blueberry Cream Cheese Loaf

Makes: 1 loaf (8–10 slices)Protein: ~12–15g per slice IngredientsLoaf Batter 1 cup oat flour (or blended rolled oats) ½ cup vanilla or plain protein powder (whey or plant-based) 1 tsp…

January 25, 2026

Blogs high protein

Seafood Delight: Creamy Shrimp and Fish Fillet Dish

Serves: 2Protein: ~45–50g per serving (depending on fish)Ingredients Protein 250 g shrimp, peeled & deveined 300 g white fish fillet (cod, haddock, tilapia, or pollock) Creamy Sauce (high-protein swap) ¾…

January 25, 2026

keto Keto Recipes

Chocolate nut clusters

Basic Chocolate Nut Clusters Ingredients 2 cups chocolate (dark, milk, or semi-sweet chips or chopped bar) 1½–2 cups nuts (peanuts, almonds, cashews, pecans, or mixed) Optional: pinch of salt Instructions…

January 23, 2026

Blogs high protein

Baked Blueberry Cottage Cheese Breakfast Bowls

High Protein • Naturally Sweetened • Meal-Prep Friendly ⏱ Time 10 min prep • 30–35 min bake 🍽 Servings 4 bowls 🧾 Ingredients 2 cups low-fat cottage cheese(blend smooth for…

January 23, 2026

Blogs high protein

🥒🧀 High-Protein Loaded Zucchini Bake

Low Carb • Keto-Friendly • Meal-Prep Approved ⏱ Time 10 min prep • 35–40 min bake 🍽 Servings 6 🧾 Ingredients 4 medium zucchini, grated 1 tsp salt (for draining…

January 23, 2026

🥞 Classic High-Protein Cottage Cheese Pancakes

🥦🍗 Zero-Carb-Style Creamy Broccoli & Chicken Bake

🍫 2-Minute 30g Protein Chocolate Mug Cake

“Cheesy Million Dollar Spaghetti Casserole

🫐 High-Protein Blueberry Cream Cheese Loaf

Seafood Delight: Creamy Shrimp and Fish Fillet Dish

Chocolate nut clusters

Baked Blueberry Cottage Cheese Breakfast Bowls

🥒🧀 High-Protein Loaded Zucchini Bake

diabetic Paleo Pecan Pie Bars

diabetic Fried Fish Fillet

diabetic Chocolate Peanut Butter

diabetic Stir-Fry Vegetables