Sliced Tomato with Salt & Pepper Ingredients 1 large ripe tomato Pinch of sea salt or kosher salt Freshly ground black pepper to taste Optional: a drizzle of extra virgin…

Diabetic-Friendly Fried Chicken Livers Ingredients (4 servings) 1 lb chicken livers, cleaned and trimmed 2 large eggs ½ cup almond flour (or crushed pork rinds for extra crunch) 1 tsp…

Diabetic-Friendly Herb Roasted Chicken & Veggies 🥗 Ingredients (3–4 servings) Protein 2 large skinless chicken breasts Vegetables 2 cups fresh green beans 1 cup baby potatoes (limit portion – about…

Diabetic-Friendly Avocado Egg Bowl 🥑 Ingredients (1 serving) 2 boiled eggs (medium) ½ small avocado (sliced) 1 small tomato (sliced) 6–8 cucumber slices 4–5 green olives 30g (1 oz) low-fat…

Diabetic-Friendly Blueberry Cottage Cheese Breakfast Bake Ingredients (4 servings) 1 cup full-fat cottage cheese 2 large eggs ½ cup unsweetened almond milk ½ cup almond flour 1 tsp baking powder…

Diabetic-Friendly Garlic Parmesan Baked Shrimp ✅ Why It’s Better for Blood Sugar No breadcrumbs No flour Lower saturated fat High protein Very low carb 📝 Ingredients (Serves 4) 1½ lbs…

Diabetic-Friendly Veggie Egg Bake 🛒 Ingredients (6 servings) 2 cups broccoli florets (small pieces) 1 cup cauliflower florets 1 red bell pepper, sliced 1 yellow bell pepper, sliced ½ small…

Diabetic-Friendly Blueberry Baked Custard 🛒 Ingredients (4 small ramekins) Fruit Layer 1 ½ cups fresh blueberries 1 tsp lemon juice 1–2 tbsp monk fruit sweetener (optional) Custard Layer 2 large…

Diabetic-Friendly Fresh Fruit Salad 🛒 Ingredients (4 servings) Choose mostly low-glycemic fruits: 1 cup strawberries, sliced 1 cup blueberries 1 kiwi, chopped ½ green apple, diced ½ cup papaya or…