Posted inBlogs Food & Recipes
Simple Seeded Bread
Simple Diabetic-Friendly Seeded Bread 🧾 Ingredients 1 cup whole wheat flour (or mix with oat flour) ½ cup almond flour ÂĽ cup flaxseeds (ground) 2 tbsp chia seeds 2 tbsp…
Posted inBlogs Food & Recipes
Homemade Sponge Cake
Diabetic-Friendly Homemade Sponge Cake 🧾 Ingredients 4 eggs (room temperature) ½ cup powdered sweetener (erythritol or stevia blend) 1 tsp vanilla extract 1 cup all-purpose flour (or half whole wheat…
Posted inBlogs Food & Recipes
Stuffed Cabbages Rolls
Stuffed Cabbages RollsIngredients 1 large cabbage (green works best) 500g ground beef (or mix with chicken/lamb) 1 cup cooked rice 1 small onion (finely chopped) 2–3 garlic cloves (minced) 1…
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Chicken and Broccoli Noodle Casserole
Ingredients â–˘6 oz egg noodles, or no-yolk â–˘2 tsp oil â–˘4 cloves garlic, sliced thin â–˘12 oz fresh broccoli florets, chopped â–˘1 tbsp butter â–˘1 medium shallot, minced â–˘3 tbsp all purpose flour â–˘1-3/4 cups chicken broth â–˘1 cup 1% milk â–˘12 oz cooked shredded chicken breast â–˘4 oz shredded reduced fat sharp cheddar, Sargento â–˘cooking…
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Lemon Blueberry Cottage Cheese Mini Cakes
Lemon Blueberry Cottage Cheese Mini Cakes – High-Protein, Low-Carb & Bursting with Flavor Ingredients (makes about 24 mini cakes): 2 cups cottage cheese 1 cup almond flour 2 eggs 1/4 cup…
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Easy High Protein Carrot Cake Chia Pudding (Healthy Breakfast Idea)
Ingredients 2 tbsp chia seeds 1/4 cup hot water 3/4 cup Greek yogurt plain 1 serving vanilla protein powder 1/2 tbsp maple syrup 2 tbsp grated carrot 1/8 tsp cinnamon Instructions Add chia seeds and hot water to a bowl or jar and stir well…
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Oven Roasted Smoked Sausage and Potatoes
This Oven Roasted Smoked Sausage and Potatoes recipe is a hearty, easy one-pan meal packed with savory smoked sausage, tender roasted potatoes, and bold, comforting flavors. Perfect for busy weeknights, it…
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Sausage & Cream Cheese Hash Brown Breakfast Casserole
This Sausage & Cream Cheese Hash Brown Breakfast Casserole is the ultimate morning comfort food! Layers of crispy hash browns, savory sausage, and creamy pockets of cheese come together in a hearty,…
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Slow Cooker Crack Chicken
This Slow Cooker Crack Chicken is the ultimate comfort meal that melts in your mouth and delivers bold, cheesy, garlicky flavor with every bite. Tender chicken simmers slowly with cream…
