Posted inBlogs high protein
6-Can Taco Soup with Chicken
Ingredients (The 6 Cans + Protein) 2 cans (15 oz each) black beans or pinto beans, rinsed and drained (adds plant-based protein and fiber) 1 can (15 oz) whole kernel…
Posted inBlogs high protein
Roasted Tomato & Pepper Salsa / Enchilada Sauce
Ingredients 4 lbs ripe Roma or plum tomatoes, cored and roughly chopped 2 large red bell peppers, seeded and diced 2 medium onions, chopped 6 to 8 cloves garlic, minced…
Posted inBlogs high protein
Crispy High-Protein Ripe Plantain Empanadas 🥟✨
Transform sweet, comforting ripe plantains into a macro-friendly masterpiece! These empanadas feature a naturally sweet and savory dough packed with muscle-building protein, stuffed with your choice of high-protein fillings, and…
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slow cooker cheesy sausage hashbrown casserole
Ingredients 1 pound ground sausage 1 (30-ounce) bag frozen hashbrowns 2 cups shredded cheddar cheese 1 cup shredded mozzarella cheese 1 (10.5-ounce) can cream of chicken soup 1 cup sour…
Posted indiabetic high protein
🔥 Garlic-Herb Chicken Skewers with Tzatziki
Chicken 1½ lb (700 g) boneless, skinless chicken thighs 3 tbsp olive oil 2 tbsp Greek yogurt 1½ tbsp tomato paste 1 tbsp lemon juice 5–6 garlic cloves, finely minced…
Posted indiabetic high protein
Sticky Citrus Rosemary Roasted Chicken
Ingredients For the Chicken * 1 whole chicken (about 4–5 lbs / 1.8–2.2 kg)* 2 tablespoons olive oil* 1 teaspoon salt* ½ teaspoon black pepper* 2 tablespoons fresh rosemary, finely…
Posted indiabetic high protein
Pan-Seared White Fish with Lemon Dill Sauce
Ingredients For the Fish: * 4 white fish fillets (cod, haddock, tilapia, or halibut), about 6 oz each * 1 teaspoon salt * ½ teaspoon black pepper * ½ teaspoon…
Posted indiabetic high protein
Blackened Fish Bites with Herbed Tartar Sauce
Ingredients For the Fish Bites 1½ lbs (680g) cod, haddock, mahi-mahi, or tilapia, cut into bite-sized pieces 2 tablespoons olive oil 1 teaspoon paprika 1 teaspoon smoked paprika 1 teaspoon…
Posted indiabetic high protein
Shaved Fennel, Arugula, and Apple Salad
Ingredients For the Salad * 1 large fennel bulb, trimmed and very thinly sliced * 4 cups fresh arugula * 1 crisp apple (Honeycrisp, Gala, or Pink Lady), thinly sliced…
