ranberry-Persimmon Muffins -- Makes 10 or So 1/4 cup of canola oil 1/2 cup of plain yogurt (fat-free is fine) 1 large egg 1/4 cup of sugar 2 tablespoons of…
Ingredients:500gr precooked green peas250gr carrots (I used frozen baby carrots)One large onion2 heaped tablespoons of tomato paste180 gr vegan minced meat (I used from the vegetarian butcher)500 gr boiled water1…
Low Sugar Peanut Butter and Date Cookies (Diabetic Friendly) -- Makes 8-12 1/2 cup of rolled oats (I use old fashioned) 1/4 teaspoon of salt 1/2 cup of white whole-wheat…
These savory, not sweet, muffins are great for breakfast, dinner, or alongside soups and salads. Kabocha Squash--sometimes called "Japanese pumpkin"--is a type of winter squash that tastes a lot like…
Ingredients:For the casserole:12 oz penne pasta (or any pasta of your choice)1 1/2 cups pumpkin puree (canned or homemade)1 cup unsweetened almond milk (or any plant-based milk)1 tbsp olive oil1…
First, I caramelized 3 large onions with 3 tablespoons of olive oil and 2 tablespoons of tomato paste. Then I added 200 gr basmati rice and 100 gr boiled water…