chicken over tomato rice

2 white onions, 25g butter, 225g rice, 1 can of chopped tomatoes, 600ml chicken stock made with 1 stock cube, 2 tsp Worcestershire sauce, 225g frozen mixed veg, chicken thighs,…
Greek Yogurt Brownies 

Greek Yogurt Brownies 

Greek yogurt brownies are lower far and sugar free brownies that use yogurt to replace any oil or butter! Gooey, fudgy, and made in one bowl, they are a guilt-free…
Vegan Mushroom Stroganoff

Vegan Mushroom Stroganoff

Ingredients1 tbsp olive oil1 onion, diced3 cloves garlic, minced1 lb mushrooms, sliced2 tbsp tomato paste1 tbsp all-purpose flour1 cup vegetable broth1/2 cup non-dairy sour cream1 tsp dried thymeSalt and pepper,…
red lentil and pepper sauce

red lentil and pepper sauce

IngredientsGlug of oil1 white onion - finely diced6 cloves of garlic - crushed. You can use more or less depending on taste2 peppers diced, I used 1 red and 1…
Vegan Tostada

Vegan Tostada

Ingredients:4 tostada shells1 can of black beans, drained and rinsed1 small red onion, chopped1 small tomato, chopped1 avocado, sliced1 lime, cut into wedgesSalt and pepper to tasteOptional toppings: chopped cilantro,…
Vegan chili made with homemade ground seitan

Vegan chili made with homemade ground seitan

Ingredients1 tablespoon olive oil1 medium yellow onion -diced2 cups of ground seitan2 1/2 tablespoons chili powder2 tablespoons ground cumin2 tablespoons granulated sugar2 tablespoons tomato paste1 tablespoon garlic powder1 1/2 teaspoons…
Vegan Sweet Cornbread

Vegan Sweet Cornbread

Ingredients:1 cup cornmeal1 cup all-purpose flour1/4 cup granulated sugar1 tablespoon baking powder1/2 teaspoon salt1 cup almond milk (or any other non-dairy milk)1/4 cup melted coconut oil (or any other vegetable…
healthy creamy mushroom pasta sauce

healthy creamy mushroom pasta sauce

IngredientsCup cashews1/4 cup pumpkin seedsCauliflowerZucchiniSome leftover lentilsPinch salt2 tbls nootchCook everything except the seeds and nuts, in a little water until just soft.Pop everything in a high powered blender, I…
Vegan coconut loaf with vegan homemade nutella

Vegan coconut loaf with vegan homemade nutella

Ingredients1 1/2 cups all-purpose flour1/2 cup unsweetened shredded coconut2 teaspoons baking powder1/2 teaspoon salt1/2 cup granulated sugar1/3 cup melted coconut oil1 cup unsweetened almond milk1 teaspoon vanilla extractFor the vegan…