high protein

Serves: 2Protein: ~45–50g per serving (depending on fish)Ingredients Protein 250 g shrimp, peeled & deveined 300 g white fish fillet (cod, haddock, tilapia, or pollock) Creamy Sauce (high-protein swap) ¾…

High Protein • Naturally Sweetened • Meal-Prep Friendly ⏱ Time 10 min prep • 30–35 min bake 🍽 Servings 4 bowls 🧾 Ingredients 2 cups low-fat cottage cheese(blend smooth for…

Low Carb • Keto-Friendly • Meal-Prep Approved ⏱ Time 10 min prep • 35–40 min bake 🍽 Servings 6 🧾 Ingredients 4 medium zucchini, grated 1 tsp salt (for draining…

Low Carb • High Protein • Meal-Prep Friendly ⏱ Time 10 min prep • 20–25 min bake 🧁 Yield 12 muffins 🧾 Ingredients 6 large eggs 1½ cups liquid egg…

High Protein • Meal-Prep Friendly • Crowd-Pleaser ⏱ Time 10 min prep • 40–45 min bake 🍽 Servings 6–8 slices 🧾 Ingredients 4 cups frozen hash browns (shredded or diced,…

185 Calories • 38g Protein • Just 2 WW Points (entire cake!) 🕒 Time 10 min prep • 20–25 min bake 🧾 Ingredients (That’s it. Seriously.) 1 cup liquid egg…

High Protein • Low Carb • Keto-Friendly ⏱ Prep Time 15 minutes (+ optional marinating) 🔥 Cook Time 10–12 minutes 🍽 Servings 4 (about 2 skewers per serving) 🧾 Ingredients…

Servings: 4–6 small servingsProtein: ~12–15g per servingPrep Time: 10 minutes + chillNo-bake Ingredients ½ cup unsweetened cocoa powder ½ cup cream cheese (softened) ¼ cup unsweetened peanut butter (or almond…

🥩 Zero-Carb Carnivore Bread (High-Protein) Servings: 8 slicesProtein: ~12–15g per slicePrep & Cook Time: 10 min prep + 25–30 min bake Ingredients 1½ cups ground pork or ground beef (85–90%…