high protein

Crock Pot High-Protein Chicken Drumsticks Ingredients Chicken drumsticks – 1.5–2 kg (3–4 lb) Olive oil – 1 tablespoon Seasonings (choose what you like):Salt, black pepper, garlic powder, paprika, onion powder…

Creamy Baked Broccoli & Chicken (4 Ingredients, High Protein) Ingredients (4 main ingredients) Chicken breast – 500 g (about 1 lb), diced Broccoli florets – 3 cups (fresh or frozen)…

Serves: 6–8 egg rollsProtein: ~18–22g per egg roll (depends on wrapper & meat) 🧾 Ingredients Filling 1 lb lean ground beef (93% lean) or ground turkey 1 cup shredded reduced-fat…

🥥🍫 High-Protein Homemade MOUNDS Bars Makes: 12 barsProtein: ~8–10g per bar (can be higher with tweaks) 🧾 Ingredients Base 2 cups unsweetened shredded coconut (or 1½ cup unsweetened + ½…

Serves: 1Protein: ~45–55g (brand-dependent) 🧾 Ingredients 1 cup rolled oats 1 cup plain Greek yogurt (nonfat or low-fat) 1 scoop chocolate protein powder ½ cup cold brew coffee (unsweetened) 1…

Serves: 6Protein: ~35–45g per serving 🧾 Ingredients Protein Base 1 lb lean ground turkey or 93% lean ground beef 1½ cups low-fat shredded mozzarella ½ cup part-skim ricotta or blended…

🧄🍞 High-Protein No-Knead Garlic Bread Makes: 1 loaf (8 slices)Protein: ~8–12g per slice (depends on flour & yogurt) 🧾 Ingredients Bread Dough 1½ cups high-protein flour(bread flour, white whole wheat,…

🦀 High-Protein Crab Rangoon Bombs Makes: 10–12 bombsProtein: ~10–14g per bomb (depending on size & ingredients) 🧾 Ingredients High-Protein Filling 4 oz reduced-fat cream cheese, softened ½ cup nonfat Greek…

Serves: 4Protein: ~35–40g per serving 🧾 Ingredients 3 cups cooked chicken breast, diced or shredded(rotisserie breast meat works great) ¾ cup nonfat Greek yogurt 2 tbsp light mayonnaise (optional, for…