🐟 High-Protein Crispy Salmon Patties
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🐟 High-Protein Crispy Salmon Patties

Servings: 4 (2 patties each)Protein: ~25–28g per servingPrep & Cook Time: 20–25 minutes Ingredients 2 cans (14–15 oz each) canned salmon, drained and bones removed if desired ½ cup whole…
🥞 High-Protein Biscuits & Sausage Gravy
Posted inBlogs high protein

🥞 High-Protein Biscuits & Sausage Gravy

Servings: 4Protein: ~30–35g per servingPrep & Cook Time: 35–40 minutes Ingredients Biscuits (High-Protein) 1 cup oat flour (or almond flour for lower carb) 1 scoop (25–30g) unflavored or mild whey…
☁️ 2-Ingredient High-Protein Cloud Cake
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☁️ 2-Ingredient High-Protein Cloud Cake

Servings: 1 (single portion)Calories: 185Protein: 38gWeight Watchers Points: 2Prep & Cook Time: 10–12 minutes Ingredients 1 scoop (30–35g) vanilla or unflavored whey protein powder 3 large egg whites Optional Flavor…
🥦 Crispy High-Protein Baked Cauliflower
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🥦 Crispy High-Protein Baked Cauliflower

Servings: 3–4Protein: ~10–12g per serving (boostable with extra protein)Prep & Cook Time: 35–40 minutes Ingredients Cauliflower 1 medium head cauliflower, cut into bite-sized florets 2–3 tbsp olive oil ½ tsp…
🥤 High-Protein Fruity Tapioca Jelly Drink
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🥤 High-Protein Fruity Tapioca Jelly Drink

Servings: 2–3 drinksProtein: ~20–25g per serving (depends on protein used)Prep Time: 20–25 min (includes cooking tapioca) Ingredients Tapioca Pearls (Jelly) ½ cup small tapioca pearls 2 cups water 1–2 tbsp…