high protein

Serves: 1 large bowl or 2 smaller portionsProtein: ~25–35g (depending on protein powder & yogurt) 🧾 Ingredients Base ¾ cup nonfat Greek yogurt 2 tbsp powdered peanut butter (PB2 or…

Serves: 1 burgerProtein: ~35–45g (depending on patty & cheese) 🧾 Ingredients Chaffle “Buns” 1 large egg ½ cup low-fat shredded mozzarella(or fat-free for higher protein) 1 tbsp unflavored protein powder…

Servings: 6Protein: ~28–35g per serving 🧾 Ingredients Soup Base 1 tbsp olive oil 1 medium onion, diced 2 carrots, diced 2 celery stalks, diced 3 cloves garlic, minced Protein &…

Serves: 6Protein: ~30–35g per serving 🧾 Ingredients 2½–3 cups lean ham, diced (low-sodium if possible) 4 cups gold or russet potatoes, diced small 1 cup onion, diced 1 cup celery,…

Serves: 2Protein: ~45–50g per serving (depends on brand/size) 🧾 Ingredients 2 large boneless, skinless chicken breasts 8–10 asparagus spears, trimmed ½ cup low-fat mozzarella or part-skim shredded cheese 2 tbsp…

Serves: 2–3 Ingredients Wings & Corn 10–12 chicken wings, split and tips removed 2 ears of corn, cut into pieces Salt & black pepper, to taste Cooking spray or 1…

Serves: 1 (easy to double) Ingredients 1 salmon fillet (5–6 oz / 140–170 g) 1 medium potato, diced or halved 1 cup asparagus, trimmed ½ avocado, sliced 1 tbsp olive…

Serves: 3–4 Ingredients Salad 3 cups cooked rotini pasta (use high-protein or chickpea pasta) 1 ripe avocado, diced ½ cup cherry tomatoes, halved ½ cup cooked corn ½ cup cooked…

Serves: 2–3 Ingredients Stir Fry 2 tbsp olive oil (30 ml), divided 1 lb (450 g) boneless skinless chicken breast, thinly sliced 1 red bell pepper, sliced 1 cup broccoli…