🧾 Ingredients
40–50 garlic cloves, peeled
2 large onions, diced
2 tbsp olive oil
3 cups stale bread, cubed
6 cups chicken broth (or veggie broth)
Salt & black pepper, to taste
Optional: fresh parsley or thyme
🔥 Instructions
Sauté aromatics
Heat olive oil in a large pot
Add onions and cook until soft (5–7 min)
Add garlic and cook gently (don’t burn!)
Add broth
Pour in chicken broth
Bring to a simmer and cook for 15–20 minutes
Add bread
Stir in bread cubes
Let simmer until bread breaks down and thickens soup
Blend (optional)
For smooth texture, blend partially or fully
Season & serve
Add salt, pepper, herbs
💪 High-Protein Version (Recommended Upgrade)
To turn this into a protein-rich meal:
Add one or more:
2 cups shredded chicken breast
½–1 cup Greek yogurt (stir in at end for creaminess)
2–3 eggs (whisk and slowly drizzle in for egg-drop style)
½ cup white beans (optional, slightly higher carbs)
📊 Macros (with chicken + yogurt, per serving)
Protein: 25–35g
Carbs: 10–20g
Fat: 8–12g