🧾 Ingredients
- 4 boneless, skinless chicken breasts
- 1 can (14–15 oz) diced tomatoes
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt & pepper, to taste
(Optional but recommended for extra protein & flavor)
- ½ cup cottage cheese or Greek yogurt (stir in at the end)
🔥 Instructions
- Add to slow cooker
- Place chicken breasts in the bottom
- Pour diced tomatoes (with juices) over the top
- Season
- Sprinkle garlic powder, Italian seasoning, salt, and pepper
- Cook
- LOW for 6–7 hours or HIGH for 3–4 hours
- Chicken should be tender and easy to shred
- Shred & boost protein
- Shred chicken with two forks
- Stir in cottage cheese or Greek yogurt for creaminess + extra protein
💪 Why It’s High Protein
- Chicken breast is naturally very high in protein
- Adding cottage cheese or Greek yogurt increases protein + makes it creamy without heavy cream
📊 Approx Macros (per serving, 4 servings)
- Protein: 35–45g
- Carbs: 5–8g
- Fat: 2–6g