🍞 High-Protein French Toast Bites

🧾 Ingredients

• 4 slices keto bread (high-protein if possible)
• 2 large eggs
• ⅓ cup almond milk
• 1 tsp vanilla extract
• 1 scoop unflavored or vanilla protein powder 💪
• 1 tsp cinnamon (optional)
• Sweetener to taste (stevia/monk fruit)
• Cooking spray or a little butter/oil

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🔪 Prep

1. Cut bread into bite-sized cubes.

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🥣 Make the batter

2. In a bowl, whisk:
   • Eggs
   • Almond milk
   • Vanilla
   • Protein powder
   • Cinnamon + sweetener

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🍳 Cook

3. Dip bread cubes into mixture (don’t oversoak).
4. Heat a pan over medium heat and lightly grease.
5. Cook bites for 2–3 minutes per side, turning until golden and slightly crispy.

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💪 Protein Boost Options

• Use high-protein keto bread
• Swap almond milk for high-protein milk
• Serve with **Greek yogurt dip instead of syrup
• Add a side of cottage cheese

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📊 Approx Macros (per serving, 2 servings)

• Protein: 20–30g
• Carbs: 6–12g (depends on bread)
• Fat: 8–12g