🧾 Ingredients
2 cups milk (preferably skim or high-protein milk)
½ cup milk powder (boosts protein significantly 💪)
2–3 tbsp sweetener (erythritol, stevia, or monk fruit)
🔥 Instructions
Heat the milk
Pour milk into a saucepan and bring to a gentle simmer (don’t boil hard).
Add milk powder
Whisk in milk powder slowly to avoid lumps.
Sweeten
Add your preferred sugar-free sweetener and mix well.
Reduce
Simmer on low heat for 15–25 minutes, stirring often, until it thickens to a condensed milk consistency.
Cool
It will thicken more as it cools—store in fridge.
💪 Why It’s High Protein
Milk + milk powder = concentrated protein
No sugar = better for low-carb diets
Much higher protein than traditional condensed milk
📊 Approx Macros (per 2 tbsp)
Protein: 4–6g
Carbs: 2–4g (depends on milk)
Fat: 0–2g