high protein

Makes: 4 slices Ingredients Base 4 slices high-protein bread (or low-carb bread) ½ cup low-fat cottage cheese, blended smooth ¼ cup part-skim mozzarella, shredded 2 tbsp finely grated Parmesan 2…

Makes: 6–8 servings Ingredients Taro Layer 1½ cups taro yam, peeled, cubed, and cooked until soft 2 tbsp unsweetened almond milk ½ tsp vanilla extract Cheesecake Filling (High Protein) 1…

Cottage Cheese Pizza Bowl (High Protein) Ingredients (1 large serving) 1 cup low-fat cottage cheese (2% or fat-free) ¼ cup marinara or pizza sauce (no-sugar-added if possible) ¼ cup part-skim…

Original 3-Ingredient Oatmeal Muffins (Base Recipe) Ingredients 2 ripe bananas, mashed 1½ cups rolled oats 1 cup water or unsweetened almond milk Instructions Preheat oven to 350°F (175°C). Mash bananas…

Strawberry Cheesecake Protein Fluff (High Protein) Ingredients 1 cup frozen strawberries ½ cup plain nonfat Greek yogurt ½ cup low-fat cottage cheese (or more Greek yogurt if you prefer) 1…