Crispy Herb & Feta Filo Rolls
Posted indiabetic high protein

Crispy Herb & Feta Filo Rolls

Ingredients Filo Pastry: 1 pack (thawed) Feta Cheese: 8 oz, crumbled Cream Cheese or Ricotta: 4 oz (to help bind the filling) Fresh Herbs:41​cup finely chopped (dill, parsley, and mint)…
Posted inBlogs high protein

High protein Beef and Bean Chili

Ingredients Lean Ground Beef: 1.5 lbs extra-lean ground beef (or ground turkey) Beans: 2 cans (15 oz each) mixed beans (kidney beans, black beans, or pinto beans, rinsed and drained)…
Posted inBlogs high protein

High-Protein Crustless Pizza Casserole

High-Protein Crustless Pizza Casserole Prep time: 15 minutes Cook time: 25–30 minutes Servings: 6 Ingredients Meat & Veggie Base: 1 lb (450g) 93% lean ground beef or ground Italian sausage…