high protein

🧅🍲 High-Protein French Onion Soup 🧾 Ingredients (Serves 4) Soup Base 4 large onions, thinly sliced 2 cloves garlic, minced 1 tbsp olive oil or butter 1 tsp sugar (optional,…

🍎 10-Minute High-Protein Apple Pie (3 Apples) 🧾 Ingredients 3 medium apples (peeled, cored, and sliced thin) ½ cup Greek yogurt (for creamy, high-protein base) 1 scoop vanilla or unflavored…

🧾 Ingredients Crust 1 cup almond flour (high protein, low carb) 2 tbsp protein powder (vanilla or unflavored) 2 tbsp melted coconut oil or butter 1–2 tbsp honey or sugar-free…

🧾 Ingredients Hummus 1 can (400g) chickpeas, drained & rinsed ¼ cup Greek yogurt (for creamy, high-protein boost) 2 tbsp tahini 2 cloves garlic 2 tbsp lemon juice ½ tsp…

🧾 Ingredients 200–250g feta cheese (cut into cubes) ½ cup Greek yogurt (for protein boost + creamy coating) 2 tbsp olive oil 2 cloves garlic (minced) 1 tsp dried oregano…

🧾 Ingredients 200–250g high-protein pasta (lentil, chickpea, or whole wheat) 250g chicken or turkey sausage (lean, sliced or crumbled) 1½ cups mushrooms (sliced) 1 small onion (chopped) 2 cloves garlic…

🧾 Ingredients 250g ground beef (lean) 250g ground pork 1 cup Greek yogurt (or light cream alternative) 1 cup cottage cheese (adds extra protein) 1 cup shredded mozzarella or cheddar…

🧾 Ingredients 1 box vanilla wafers (use less or high-protein biscuits if available) 4–5 bananas (sliced) 1 cup strawberries (sliced) 💪 High-Protein Cream Layer: 2 cups Greek yogurt (thick/hung curd…

🧾 Ingredients 🍔 Cheeseburger Filling: 500g (1 lb) ground beef (85–90% lean) 1 cup shredded cheddar cheese 6 slices turkey bacon (or regular bacon, cooked & crumbled) ½ small onion…