Posted inBlogs high protein
🥑💪 High-Protein Avocado Graham Float
🥄 Ingredients (4 servings) 2 ripe avocados 1 cup Greek yogurt (or Skyr for extra protein) 1–2 tbsp honey or sugar-free sweetener (adjust to taste) 1 tsp vanilla extract 1/2…
Posted inBlogs high protein
🍗💪 High-Protein Bang Bang Chicken
🥄 Ingredients (2–3 servings) Chicken: 500g chicken breast, cut into bite-sized pieces 1/4 cup egg whites or 1 large egg 1/2 cup almond flour or panko breadcrumbs (for crunch, optional…
Posted inBlogs high protein
🍗🥦 High-Protein Chicken & Green Bean Power Bowl
🥄 Ingredients (2 servings) Protein & Veggies: 2 large chicken breasts (~300–350g total), diced or sliced 2 cups fresh green beans, trimmed 1 cup cherry tomatoes, halved 1/2 small red…
Posted inBlogs high protein
☁️💪 High-Protein Fluffy Cloud Bread (Shokupan Style)
🥄 Ingredients (makes 1 loaf) Dry Ingredients 1 1/2 cups bread flour 1/2 cup whey protein powder (unflavored or vanilla) 1 tsp instant yeast 1 tbsp sugar (or sugar substitute)…
Posted inBlogs high protein
🌯💪 2-Ingredient High-Protein Flatbread
🥄 Ingredients (makes 1 large or 2 small flatbreads)1 cup cottage cheese (or ricotta for creamier texture)1 cup rolled oats (or oat flour for smoother texture)Optional: pinch of salt, garlic…
Posted inBlogs high protein
🍋💪 Flourless High-Protein Lemon Cake (~8 slices)
🥄 Ingredients 4 large eggs 1/2 cup Greek yogurt (non-fat or low-fat) 1/4 cup almond flour 1/4 cup vanilla or unflavored whey protein powder 2–3 tbsp lemon juice (fresh) 1…
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🍞🥛 High-Protein Bread Pudding with Vanilla Sauce
🥄 Ingredients (6–8 servings)For the bread pudding:6–7 cups whole-grain or high-protein bread (cubed, day-old works best)4 large eggs1 1/2 cups milk (low-fat or high-protein milk)1 cup Greek yogurt (or low-fat…
Posted inBlogs high protein
🍗🍪 High-Protein Chicken Biscuit Casserole
🥄 Ingredients (4–6 servings) For the chicken filling: 500g cooked chicken breast (shredded or diced) 1 cup low-fat Greek yogurt or cottage cheese 1 can (10 oz) cream of chicken…
Posted inBlogs high protein
🧀🍖 High-Protein Cheesy Baked Meatballs
🥄 Ingredients (4 servings, about 20 meatballs)500g lean ground beef or ground turkey (90% lean or higher)1/2 cup cooked quinoa or oat bran (for binding + protein)1/4 cup grated Parmesan…