high protein

🛒 Ingredients (Makes 4 wraps) 🐔 For the Chicken Filling 2 large boneless, skinless chicken breasts (about 1 lb / 450g), sliced or shredded 2 tablespoons olive oil 4 garlic…

🛒 Ingredients (Serves 4) 3 young zucchini, sliced 3–4 tomatoes, sliced 200g (about 2 cups) shredded mozzarella, cheddar, or gouda Salt, to taste 7 tbsp sour cream 2 cloves garlic,…

🛒 Ingredients (Makes 8 bars) 1 cup natural peanut butter (no sugar added) ½ cup vanilla or unflavored whey protein powder ¼ cup powdered peanut butter (like PB2 – boosts…

All the flavor of a classic cheesesteak — no roll, extra protein, and keto-friendly. 🛒 Ingredients (Serves 6) 1½ lbs thinly sliced sirloin steak (or shaved beef) 1 tbsp olive…

🛒 Ingredients (Makes 6 servings) 2 cups low-fat cottage cheese 1 cup plain nonfat Greek yogurt 1 (8 oz) package light cream cheese, softened 1 scoop (25–30g) vanilla whey protein…

Shockingly creamy, naturally low-carb, and packed with protein. 🛒 Ingredients (Serves 2–3) 2 cups heavy whipping cream 4 large eggs 1/3 cup powdered erythritol (or monk fruit sweetener) 1 tsp…

🔹 Makes ~2 cups 📝 Ingredients 1 cup (250g) natural peanut butter (creamy) ½ cup (120g) plain nonfat Greek yogurt 2 scoops (50–60g) vanilla or unflavored whey protein powder 1–2…

🔹 Serves 4 📝 Ingredients 🍗 Protein & Pasta 1 lb (450g) cooked chicken breast, diced or shredded 2 cups cooked whole wheat or high-protein pasta (e.g., chickpea or lentil…

🔹 Makes 8 pancakes 📝 Ingredients 1 cup (225g) low-fat cottage cheese 4 large eggs ½ cup (50g) oats (or oat flour) ½ tsp baking powder 1 tsp vanilla extract…