high protein

🥒 High-Protein Creamy Cucumber Sandwiches🧾 Ingredients1 cup Greek yogurt (thick, strained for best texture)½ cup cottage cheese (blended smooth for creaminess)1 medium cucumber (thinly sliced, seeds removed if watery)1–2 cloves…

🧾 Ingredients 1 can (or 1½ cups cooked) salmon (boneless, skinless) 1 large egg 2–3 tbsp almond flour (low-carb binder) 🔥 Instructions Drain salmon and place in a bowl. Flake…

🌮 Easy High-Protein Chicken Taco Casserole🧾 Ingredients2 cups cooked shredded chicken (breast = higher protein)1 cup Greek yogurt (instead of sour cream for more protein)1 cup shredded cheese (cheddar or…

🐟 High-Protein Creamy Baked Salmon (Low-Carb) 🧾 Ingredients For the salmon: 2 salmon fillets (about 150–200g each) Salt & black pepper (to taste) 1 tbsp olive oil 1 tsp lemon…

🥄 Ingredients (2–3 servings)For the cabbage steaks:1 medium green cabbage1 tbsp olive oilSalt and black pepper to taste1/2 tsp smoked paprika (optional)Garlic Bacon Butter:4 slices of cooked bacon, chopped (~60–80g)2…

🥄 Ingredients (2 servings / 2 pizzas)Base:2 high-protein tortillas or low-carb tortillas (~8-inch)Optional: 2–4 tbsp refried black beans or mashed cooked black beansProtein Topping:250g lean ground beef or ground turkey…

🥄 Ingredients (makes ~6 candy bars) Whipped Protein Filling: 1/2 cup unsweetened whipped cream or coconut cream 1/2 cup vanilla or unflavored whey protein powder 1–2 tbsp sugar-free sweetener (erythritol,…

🥄 Ingredients (makes 8 scones) 1 cup cottage cheese (low-fat or full-fat) 1 large egg 1/2 cup Greek yogurt (adds extra protein and moisture) 1/4 cup sweetener (erythritol, monk fruit,…