high protein

Serves: 6–8Prep: 20 minChill: 1 hour Ingredients Chicken 3 cups cooked chicken, shredded or finely chopped 1 cup seedless red grapes, halved ¾ cup pecans, toasted and roughly chopped 2–3 celery stalks, finely…

Makes: 4 large cupsPrep: 25 minutesChill: 1–2 hours Ingredients Cream filling 1 box (3.4 oz / 96 g) instant vanilla pudding mix 1½ cups cold whole milk 1 cup heavy…

Serves: 5–6Prep: 15 minBake: 25–30 min Ingredients Chicken 1½ lb (680 g) boneless, skinless chicken thighs, cut into bite-size pieces 1 tbsp neutral oil ½ tsp salt ½ tsp black…

Serves: 4–6Prep: 10 minBake: 35–45 minOven: 190°C / 375°F Ingredients 500 g (about 2 cups) full-fat cottage cheese 6 large eggs ½ cup shredded mozzarella ¼ cup grated Parmesan 2 tbsp melted butter or olive…

Ingredients For the Lasagna 9–12 lasagna noodles, cooked according to package 2 cups cottage cheese 1 cup shredded mozzarella 1/2 cup grated Parmesan 2 cups fresh spinach, chopped (or 1…

Makes: 6 large muffinsBake: 190°C / 375°FTime: ~30 minutes Ingredients Egg mixture 6 large eggs ½ cup (120 ml) heavy cream or whole milk ½ tsp salt ½ tsp black pepper ½ tsp…

Serves: 4–6Makes: 6 large pizza rollsPrep time: 30 minutesRise time: 1–1½ hoursBake time: 18–25 minutesTotal time: about 2½ hours 🛒 Ingredients For the pizza dough 3½ cups (440 g) all-purpose…

Makes: about 18–22 cookies Ingredients 1 cup (120 g) desiccated unsweetened coconut, finely shredded 1 cup (125 g) all-purpose flour ½ cup (115 g) unsalted butter, softened ¾ cup (150…

Ingredients — 4 wraps 4 large tortillas 2 cooked chicken breasts, shredded 1 cup shredded mozzarella 2 tbsp cream cheese 2 tbsp pizza/pasta sauce 1 tbsp olive oil ½ tsp…