🧾 Ingredients
Layer 1 – Base
3 cups chopped romaine lettuce
Layer 2 – Protein
400g (14 oz) lean ground beef or turkey
1 tbsp taco seasoning
Layer 3 – Beans (optional for carbs/fiber)
1 cup black beans, drained & rinsed
Layer 4 – Creamy Protein Layer
1 cup Greek yogurt
2 tbsp salsa
1 tsp lime juice
Layer 5 – Veggies
1 cup diced tomatoes
½ cup diced red onion
½ cup corn (optional)
Layer 6 – Cheese
1 cup shredded cheddar or Mexican blend
Layer 7 – Toppings
1 avocado, diced
Fresh cilantro
Jalapeños (optional)
🔥 Instructions
Cook protein
Brown ground beef or turkey in a skillet
Add taco seasoning + a splash of water
Cook until well coated and juicy
Make creamy layer
Mix Greek yogurt, salsa, and lime juice
Layer the salad (in a large dish)
Lettuce → meat → beans → yogurt mixture → veggies → cheese → toppings
Chill (optional)
Let sit 10–15 minutes for flavors to meld
💪 Why It’s High Protein
Lean meat = main protein source
Greek yogurt replaces sour cream (more protein, less fat)
Cheese adds extra protein boost
📊 Approx Macros (per serving, 4 servings)
Protein: 30–40g
Carbs: 12–25g (lower if skipping beans/corn)
Fat: 12–18g