Edible • No baking • Easy • Crowd favorite
⏱ Time
- 5–10 minutes
🍽 Servings
- 4–6 portions (or 1 big bowl… no judgment)
🧾 Ingredients
Base
- 1 cup low-fat cottage cheese
- 2 tbsp nut butter (peanut or almond)
- 2–3 tbsp sugar-free sweetener (to taste)
- 1 tsp vanilla extract
Dry Mix-Ins
- ½ cup oat flour
(blend rolled oats if needed) - 1–2 tbsp protein powder (vanilla or unflavored)
- Pinch of salt
Fun Add-Ins (optional)
- Sugar-free chocolate chips
- Mini dark chocolate chips
- Sprinkles (for fun batches)
👩🍳 Instructions
1️⃣ Blend the cottage cheese
- Blend until completely smooth and creamy (important for texture)
2️⃣ Mix the wet ingredients
- Stir in nut butter, sweetener, and vanilla
3️⃣ Add dry ingredients
- Mix in oat flour, protein powder, and salt
- Dough should be thick and scoopable
4️⃣ Fold in add-ins
- Chocolate chips or extras
5️⃣ Chill (optional)
- Chill 10–15 minutes for firmer dough
- Or eat immediately 😋
💪 Nutrition (per serving – approx.)
- Protein: 14–18 g
- Calories: ~120–160
- Sugar: very low / sugar-free
- Fiber: 3–5 g
🔥 Pro Tips (Why Coworkers Love It)
- Blended cottage cheese = creamy + protein boost
- No baking = fast + safe
- Customizable for every flavor request
🎉 Popular Variations
- Chocolate Dough: add 1 tbsp cocoa powder
- Birthday Cake: vanilla protein + sprinkles
- Snickerdoodle: cinnamon + vanilla
- Brownie Batter: chocolate protein + cocoa
🥄 Serving Ideas
- Scoop into mini cups for work
- Roll into dough bites
- Spread on rice cakes or toast
- Freeze into protein “fudge” squares
If you want, I can:
- Scale this for big coworker batches
- Calculate exact macros
- Make a vegan or nut-free version
- Turn it into protein cookie dough bars