diabetic

Ingredients Filo Pastry: 1 pack (thawed) Feta Cheese: 8 oz, crumbled Cream Cheese or Ricotta: 4 oz (to help bind the filling) Fresh Herbs:41​cup finely chopped (dill, parsley, and mint)…

Ingredients Potatoes: 1.5 lbs small Yukon Gold or baby red potatoes. The Crunch: 3 tbsp olive oil, 2 tbsp melted butter, 1 tsp kosher salt, ½ tsp garlic powder, and…

Makes: 4 large jarsPrep: 20 min | Cook: 10 min Ingredients Beef 1 lb (450 g) ground beef ½ tsp salt ½ tsp black pepper ½ tsp garlic powder ½…

Serves: 4–6Prep: 20 min | Bake: 15–20 min Ingredients Beef filling 1 lb (450 g) ground beef 1 small onion, finely diced 2 cloves garlic, minced 1 jalapeño, finely chopped…

Ingredients The Meat Filling: 500g (1 lb) Ground Lamb or Beef (20% fat is best for juiciness) 1 Small onion, grated and squeezed of excess liquid 2 cloves Garlic, minced…

Ingredients 4 Salmon Fillets: Center-cut works best for even cooking. The Rub: 1 tbsp smoked paprika, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp dried oregano, ½ tsp…

The Ingredients For the Chicken: 2 large chicken breasts, sliced into bite-sized chunks. 1 tbsp olive oil 1 tsp dried oregano Salt & Pepper to taste For the Salad Base:…

Ingredients The Chicken 2 large Boneless, skinless chicken breasts 1 tsp Paprika (smoked preferred) 1 tsp Garlic powder Salt and pepper to taste 1 tbsp Olive oil (plus some oil…

Ingredients 16 oz (450 g) cream cheese, softened ½ cup mayonnaise ½ cup sour cream (or Greek yogurt) 1 cup green olives, finely chopped ½ cup black olives, finely chopped…