Posted indiabetic

Creamy Baked Broccoli with Tomatoes and Kale

🥦 Creamy Baked Broccoli with Tomatoes & Kale Serves: 4Prep: 15 minutesBake: 25–30 minutes Ingredients 4 cups broccoli florets 2 cups chopped kale, stems removed 1 cup cherry tomatoes, halved…
Posted indiabetic

pancakes recipes

🥞 Diabetic-Friendly Pancakes These pancakes are higher in protein and fiber and lower in carbohydrates than traditional pancakes. Ingredients — 6 small pancakes ½ cup almond flour ¼ cup oat…
Posted indiabetic

Egg Muffins

🥚 Diabetic-Friendly Egg Muffins These are low-carb, high-protein, with no added sugar and plenty of vegetables. Ingredients — 6 muffins 4 large eggs ¼ cup unsweetened milk or water ½…
Crustless Spinach Quiche
Posted indiabetic

Crustless Spinach Quiche

Ingredients 6 large eggs ½ cup unsweetened milk or half-and-half 2 cups fresh spinach, chopped 1 cup sliced mushrooms ½ cup diced lean ham or turkey ham, optional ½ cup…
Homemade 1 Point 3 musketeer candy bars
Posted indiabetic

Homemade 1 Point 3 musketeer candy bars

🍫 Diabetic-friendly 3 Musketeers–style bars Makes: about 10–12 small bars Nougat filling ½ cup sugar-free marshmallow-style spread or ½ cup powdered allulose 2 tbsp unsweetened cocoa powder 2 tbsp creamy…
🍌 Banana Cream Crunch Cups
Posted indiabetic high protein

🍌 Banana Cream Crunch Cups

Makes: 4 large cupsPrep: 25 minutesChill: 1–2 hours Ingredients Cream filling 1 box (3.4 oz / 96 g) instant vanilla pudding mix 1½ cups cold whole milk 1 cup heavy…