5-Minute Diabetic-Friendly Mug Cake 🍫
A simple no-added-sugar, lower-carb mug cake that can fit into a diabetes-friendly eating plan. Keep in mind that “diabetic-friendly” doesn’t mean carbohydrate-free, so portion size and your overall meal plan still matter.
Ingredients
- 2 tbsp almond flour
- 1 tbsp unsweetened cocoa powder
- 1 tbsp plain Greek yogurt
- 1 tbsp unsweetened almond milk
- 1 egg
- ½ tsp baking powder
- ÂĽ tsp vanilla extract
- 1–2 tsp monk fruit or stevia sweetener, to taste
- Pinch of salt
- Optional: 1 tsp sugar-free dark chocolate chips
Instructions
- Add everything to a microwave-safe mug.
- Mix thoroughly until smooth.
- Microwave for 60–90 seconds. Stop when the center is just set; avoid overcooking.
- Let it cool for 1–2 minutes before eating.
Approximate nutrition: Depending on the yogurt, milk, sweetener, and toppings used, one mug cake is roughly 200–250 calories and 6–10 g net carbs.
Tip: For a more filling dessert, serve it with 1–2 tablespoons of unsweetened Greek yogurt rather than sugary frosting.