Ingredients:
- 1 lb boneless, skinless chicken breasts, cooked and shredded
- 4 cups fresh broccoli florets, steamed
- 1 cup fat-free Greek yogurt
- 1/2 cup light mayonnaise
- 1/2 cup grated Parmesan cheese
- 1 cup reduced-fat shredded cheddar cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray
Instructions:
- Preheat Oven: Preheat your oven to 350°F (175°C).
- Prepare Chicken and Broccoli: Cook the chicken breasts by grilling, baking, or boiling until fully cooked. Shred the cooked chicken. Steam the broccoli florets until they are just tender. Set aside.
- Mix Sauce: In a bowl, combine fat-free Greek yogurt, light mayonnaise, grated Parmesan cheese, reduced-fat shredded cheddar cheese, garlic powder, onion powder, salt, and pepper. Mix well to create a creamy sauce.
- Combine Ingredients: In a large mixing bowl, combine the shredded chicken, steamed broccoli, and the sauce. Mix until all ingredients are well coated.
- Assemble Casserole: Lightly coat a baking dish with cooking spray. Transfer the chicken and broccoli mixture to the baking dish, spreading it evenly.
- Bake: Bake in the preheated oven for about 25-30 minutes or until the casserole is hot and bubbly.
- Serve: Remove from the oven and let it cool for a few minutes before serving. Slice and serve the Weight Watchers Chicken Broccoli Casserole.
Notes:
- SmartPoints Consideration: Be mindful of portion sizes to stay within your desired SmartPoints range.
- Toppings: Consider topping the casserole with a sprinkle of additional grated Parmesan or fresh herbs for added flavor without many extra points.
- Vegetarian Option: You can make a vegetarian version by substituting the chicken with tofu or additional vegetables.
