Why This Cucumber Salad is a Game Changer
1. Low-Calorie but Satisfying
Cucumbers are made up of over 95% water, making them incredibly hydrating while being naturally low in calories. This salad keeps you full without excess calories, making it perfect for weight management.
2. Boosts Digestion and Reduces Bloating
The combination of fiber from cucumbers and carrots, along with the gentle acidity of vinegar, helps digestion by promoting gut health and reducing bloating. If you’ve ever woken up feeling sluggish after a heavy meal, this salad is a refreshing alternative.
3. Rich in Nutrients and Antioxidants
While light, this salad is packed with vitamins and minerals. Cucumbers provide vitamin K and antioxidants, carrots are rich in beta-carotene, and sesame seeds add healthy fats and calcium. Every bite nourishes your body while keeping things simple.
4. Helps Regulate Blood Sugar and Metabolism
The balance of fiber, healthy fats, and natural acidity in this salad helps slow the absorption of sugars, preventing blood sugar spikes at night. This makes it a great option for those looking to maintain steady energy levels and prevent late-night cravings.
5. Quick, Easy, and Requires No Cooking
Sometimes, the last thing you want to do after a long day is cook. This salad requires no stove, no oven, and no complicated steps. Just chop, mix, and enjoy!
Ingredients
| Ingredient | Quantity |
|---|---|
| Cucumbers | As needed |
| Salt | 1 tablespoon |
| Carrot | 1 medium |
| Green onion | 2 stalks |
| Olive oil | 40 ml |
| Sugar | 20 grams |
| Soy sauce | 20 ml |
| Paprika | 15 grams |
| Sesame seeds | 20 grams |
| Apple or rice vinegar | 10 ml |
Directions
- Prepare the Vegetables:
- Slice the cucumbers into thin rounds or strips.
- Sprinkle with salt, mix well, and let them sit for 10 minutes to draw out excess water.
- Rinse under cold water and drain.
- Shred and Chop:
- Peel and grate the carrot.
- Finely chop the green onion.
- Make the Dressing:
- In a small bowl, mix olive oil, sugar, soy sauce, paprika, sesame seeds, and vinegar until well combined.
- Assemble the Salad:
- In a large bowl, combine the cucumbers, carrots, and green onions.
- Pour the dressing over the salad and toss until evenly coated.
- Serve and Enjoy:
- Let the salad sit for 5–10 minutes to allow the flavors to blend.
- Serve fresh and enjoy a light, nutritious dish!
Nutritional Information (Per Serving, Approximate)
| Nutrient | Amount per Serving |
|---|---|
| Calories | ~120 kcal |
| Protein | ~2 g |
| Carbohydrates | ~10 g |
| Sugars | ~4 g |
| Fats | ~8 g |
| Fiber | ~2 g |
