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The Heart of Tuna Pasta
Ingredients
Ingredients | |
---|---|
1 can of tuna | |
Olive oil (for sautéing) | |
1 onion, chopped | |
2 cloves of garlic, minced | |
Chili pepper (optional) | |
Fresh basil and thyme | To taste |
250g pasta | Any type of your preference |
500 ml water | |
1 tomato, diced | |
50g cheese (grated) | Preferably Parmesan or mozzarella |
Fresh parsley | For garnish |
1 tbsp tomato paste | |
Capers (optional) | For added briny flavor |
Directions
- Sauté the Aromatics: Heat a tablespoon of olive oil in a large pan over medium heat. Add the chopped onion and cook for about 5 minutes, or until softened. Add the minced garlic and chili pepper (if using) and cook for another minute, allowing the flavors to bloom.
- Incorporate Tomato Paste: Stir in the tomato paste, cooking for 2-3 minutes until it darkens slightly and releases its flavors.
- Cook the Pasta: Bring 500 ml of water to a boil in a separate pot. Add the pasta and cook according to the package instructions until al dente. Drain the pasta, reserving a bit of the pasta water.
- Combine Tuna and Veggies: Add the canned tuna to the pan with the sautéed onion and garlic mixture. Break up the tuna with a spoon. Stir in the diced tomato and cook for a few more minutes until the tomato softens. Add fresh basil and thyme, then season with salt and pepper to taste.
- Combine Pasta with Sauce: Add the cooked pasta to the tuna and tomato sauce. If the sauce is too thick, add a little of the reserved pasta water to achieve your desired consistency. Stir well to coat the pasta with the sauce.
- Finish with Cheese and Garnish: Sprinkle the grated cheese over the pasta and toss it into the sauce to melt the cheese. Garnish with fresh parsley and, if desired, capers for an extra burst of flavor.