Weight Watchers Recipes

Recipe for Crunchy Cabbage and Egg Patties

These Crunchy Cabbage and Egg Fritters are a tasty and healthy snack or side dish that mix the crispiness of cabbage with the delicious taste of eggs and spices. Simple to prepare and delicious, they are great for a fast meal or snack that everyone in the family will love. If you have leftover rice or want a delicious dish with lots of vegetables, these fritters will make you happy.

Time to get ready.


Time needed to prepare: 20 minutes

Time to cook: 15 minutes

Time needed: 35 minutes

List of items needed to make a recipe.



Cabbage: 170 grams (cut into thin strips)

Salt (for soaking cabbage): 1/3 teaspoon

Green Onion: 15 grams (chopped)

Chili Peppers: 2 (30g, chopped)

Rice: 1 bowl (around 1 cup)

Black pepper: 1/5 teaspoon

Salt: 1/4 teaspoon

Chili Powder: a small amount, about 1/5 of a teaspoon.

Crack and whisk 3 eggs.

Cornstarch: 2 tablespoons

Cooking oil: for frying




Instructions

Soak Cabbage:

Cut the cabbage into small pieces and combine it with a little bit of salt, about 1/3 of a teaspoon. Let it soak for 10 minutes to remove extra water.

Get the rest of the ingredients ready.

While the cabbage is soaking in the marinade, cut the green onions and chili peppers.

Combine ingredients.

After 10 minutes, press the cabbage to remove extra water. Mix together the cabbage, green onion, chili, rice, pepper, salt, chili powder, eggs, and cornstarch in a big bowl. Stir thoroughly until everything is mixed evenly.

Fried Dough Balls:

Warm up some cooking oil in a big frying pan on medium heat. Take a spoonful of the mix and shape it into a flat patty.

Fried Dough Balls:

Put the burger patties in the pan and cook until one side is golden and crunchy, which takes around 3-4 minutes. Turn over and cook the other side until it is golden brown and crispy too. Take out and let the excess liquid be absorbed by paper towels.

More details

Ideas for how to serve.

Enjoy these fried snacks while they are hot, along with a choice of sauces like soy sauce, sweet chili sauce, or yogurt dip.

Serve with a simple green salad for a light lunch or dinner.

Tips for Cooking:

Make sure the cabbage is soaked and pressed well to remove extra water, as this can cause the fritters to become wet.

Change the quantity of chili peppers and chili powder to match how spicy you like it.

Use a pan that doesn’t stick to make it easier to flip the fritters.

Health Benefits:

Cabbage is rich in vitamin C and vitamin K, and it also contains fiber.

Eggs are a good way to get protein and important amino acids.

Green onions and chili peppers can enhance the nutritional value of your meal by providing vitamins and antioxidants.

Information about what you eat.

Vegetarian: This recipe is suitable for vegetarians.

Gluten-Free: Make sure the cornstarch is certified gluten-free.

No dairy: This recipe does not have any dairy ingredients.

Nutritional information (per portion):

Calories: 180

Protein: 6 grams

Carbs: 20 grams

Fat content: 8 grams

Fiber content: 3 grams

Storage: Keeping things in a safe place.

Keep any uneaten fritters in a sealed container in the fridge for up to 3 days.

Warm up in a pan on medium heat or in an oven to keep them crispy.

Why You Will Enjoy This Recipe:

You will enjoy this recipe because it is easy to make and has a great mix of textures and flavors.

The crunchy outside and the soft, tasty inside of these fritters are loved by both children and grown-ups.

It’s a good idea to use extra rice and include more veggies in your meals.

These fritters are easy to make and can be used for any event.

End.

These Crunchy Cabbage and Egg Patties are a versatile and tasty option to add to your meals. Simple to prepare and full of vitamins, they are great for a fast snack, a side dish, or even a light meal. These fritters are delicious and crunchy, made with tasty ingredients that will surely be loved by your family. Try them out and savor the delicious flavor they add to your meals!

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