(Serves 1–2, adjustable) Ingredients Protein Options: 2–3 eggs (for soft-boiled, scrambled, or fried in silicone cups) 2–3 slices bacon or turkey bacon 2–3 breakfast sausages or chicken sausage links Carbs/Grains:…

(Serves 2–3, makes 6–8 pancakes) Ingredients 2 large potatoes (about 12 oz / 350 g), peeled 1 small onion 1 large egg 2–3 tbsp all-purpose flour (or potato starch for…

(Serves 4) Ingredients For the filling: 1 lb (450 g) ground lamb (or beef for “cottage pie”) 1 medium onion, diced 2 cloves garlic, minced 1 cup carrots, diced 1…

(Serves 1–2) Ingredients 2–4 large eggs 2 slices bread (white, whole wheat, or sourdough) 1–2 tbsp butter (or olive oil) Salt and pepper, to taste Optional toppings: avocado, herbs, hot…

(Serves 2–3) Ingredients 1 lb beef liver, thinly sliced 1 medium onion, thinly sliced ¼ cup all-purpose flour (or almond flour for low-carb) 2 tbsp olive oil or melted butter…

(Serves 2–3) Ingredients 2 medium chicken breasts (or thighs), cut into bite-sized pieces 1 tbsp olive oil 1 cup mushrooms, sliced (button or cremini work well) 1 medium onion, thinly…