Posted inAir Fryer Recipes Blogs
Air Fryer Shepherd’s Pie
(Serves 4) Ingredients For the filling: 1 lb (450 g) ground lamb (or beef for “cottage pie”) 1 medium onion, diced 2 cloves garlic, minced 1 cup carrots, diced 1…
Posted inAir Fryer Recipes Blogs
Air Fryer Soft-Boiled Eggs with Buttery Toast
(Serves 1–2) Ingredients 2–4 large eggs 2 slices bread (white, whole wheat, or sourdough) 1–2 tbsp butter (or olive oil) Salt and pepper, to taste Optional toppings: avocado, herbs, hot…
Posted inAir Fryer Recipes Blogs
Air Fryer Beef Liver and Onions
(Serves 2–3) Ingredients 1 lb beef liver, thinly sliced 1 medium onion, thinly sliced ¼ cup all-purpose flour (or almond flour for low-carb) 2 tbsp olive oil or melted butter…
Posted inAir Fryer Recipes Blogs
Air Fryer Black Pepper Chicken with Mushrooms
(Serves 2–3) Ingredients 2 medium chicken breasts (or thighs), cut into bite-sized pieces 1 tbsp olive oil 1 cup mushrooms, sliced (button or cremini work well) 1 medium onion, thinly…
Posted inAir Fryer Recipes Blogs
Air Fryer Philly Cheesesteak Crescent Ring
(Serves 4–6) Ingredients 1 tbsp olive oil 1 medium onion, thinly sliced 1 medium bell pepper, thinly sliced (optional, for classic Philly flavor) 8 oz thinly sliced beef (ribeye, sirloin,…
Posted inBlogs high protein
High-Protein Blender Dessert
(serves 2, make twice a week!) Ingredients 1 cup Greek yogurt (unsweetened, full-fat or 2%) 1/2 cup cottage cheese (small curd for creaminess) 1 scoop protein powder (vanilla or chocolate)…
Posted inBlogs high protein
High-Protein Lemon Mousse
Ingredients (Serves 2–3) 1/2 cup Greek yogurt (unsweetened, full-fat or 2%) 1/2 cup cottage cheese (small curd) 1/4 cup protein powder (vanilla or unflavored whey or plant-based) 2–3 tbsp lemon…
Posted inBlogs high protein
🌶️ High-Protein Jalapeño Cheese Bread
Ingredients (makes 1 loaf) 1 cup whole wheat flour 1 cup oat flour (or blend oats into flour) 1/2 cup whey protein powder (unflavored or savory) 1 tbsp baking powder…
Posted inBlogs high protein
❤️ Grandma’s Sugar-Free Energy Dessert (High-Protein Old Recipe) ❤️
🛒 Ingredients 1 cup rolled oats (old-fashioned) 1 cup milk or unsweetened almond milk ¾ cup plain Greek yogurt (high protein) ¼ cup chopped nuts (walnuts, almonds, or peanuts) 2…
