π Ingredients (4 servings)
4 boneless, skinless chicken breasts
1 cup plain Greek yogurt (or light mayo for richer taste)
ΒΎ cup grated cheese (mozzarella, cheddar, or a mix)
2 tbsp grated parmesan
3 cloves garlic, minced
1 tsp onion powder
1 tsp paprika
Β½ tsp black pepper
Β½ tsp salt (adjust to taste)
1 tsp dried oregano or Italian seasoning
π©βπ³ Instructions
Preheat oven:
200Β°C (400Β°F)
Prep chicken:
Pat chicken dry and place in a baking dish.
Make creamy topping:
In a bowl, mix Greek yogurt, cheese, parmesan, garlic, and spices.
Coat chicken:
Spread the mixture evenly over each chicken breast.
Bake:
Bake uncovered for 25β30 minutes (until internal temp hits 75Β°C / 165Β°F).
Optional golden top:
Broil for 2β3 minutes at the end for a bubbly, golden crust.
πͺ Nutrition (approx per serving)
Protein: ~40β50g
Calories: ~300β400
Low carb, high satiety
π₯ Tips for βMelt-in-Your-Mouthβ Texture
Pound chicken slightly for even thickness
Donβt overbake (keeps it juicy)
Greek yogurt keeps it creamy without excess fat
Let rest 5 minutes before serving

