🍞 High-Protein Air Fryer Bread (3 Ingredients)

🛒 Ingredients (2–3 servings)
1 cup Greek yogurt (thick, plain – high protein base)
1 cup self-rising flour (or all-purpose flour + 1½ tsp baking powder + pinch of salt)
½ cup protein powder (unflavored or lightly flavored)
👩‍🍳 Instructions
Mix dough:
In a bowl, combine Greek yogurt, flour, and protein powder.
Mix until it forms a soft dough. If sticky, add a little flour.
Knead lightly:
Knead for about 1–2 minutes until smooth (don’t overwork it).
Shape:
Form into small rolls, flatbread, or mini loaves depending on your preference.
Preheat air fryer:
180°C (350°F) for about 3 minutes.
Air fry:
Place dough in basket (lined or lightly greased).
Cook for 10–15 minutes until golden and cooked through.
Cool slightly & enjoy
💪 Protein Boost (approx per serving)
Protein: ~15–25g (depends on protein powder used)
Calories: ~150–220