🌱 Homemade Vegan Burger Recipe (Black Bean & Oat Based)

🌱 Homemade Vegan Burger Recipe (Black Bean & Oat Based)

🍔 Yields: 4–5 patties

⏲ Prep Time: 15 min | Cook Time: 10–15 min

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🥄 Ingredients:

For the Patties:

• 1 can (15 oz / 425g) black beans, drained and rinsed
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup rolled oats (or quick oats)
• 1/4 cup breadcrumbs (use gluten-free if needed)
• 1 tbsp soy sauce or tamari
• 1 tbsp olive oil
• 1 tbsp tomato paste or ketchup
• 1 tsp smoked paprika
• 1/2 tsp cumin
• Salt & pepper to taste
• Optional: 1 tbsp ground flaxseed + 2.5 tbsp water (for extra binding)

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🧑‍🍳 Instructions:

1. Prep the flax egg (if using)

• In a small bowl, mix 1 tbsp ground flaxseed with 2.5 tbsp water. Let sit for 5 minutes to thicken.

2. Sauté aromatics

• In a small pan over medium heat, sauté the onion in a little oil until soft (about 3–5 mins).
• Add garlic and cook another minute. Let cool slightly.

3. Mash the beans

• In a large bowl, mash the black beans with a fork or potato masher, leaving some chunks for texture.

4. Mix it all together

• Add the sautéed onions and garlic, oats, breadcrumbs, soy sauce, tomato paste, olive oil, spices, and flax egg (if using) to the mashed beans.
• Mix thoroughly. If too wet, add more oats or breadcrumbs. If too dry, add a splash of water or more tomato paste.

5. Form patties

• Divide the mixture into 4–5 equal parts and form into burger patties. Press firmly so they hold together.

6. Cook the burgers

• Pan-fry: Heat a little oil in a non-stick pan over medium heat. Cook each patty for 4–5 minutes per side until browned.
• Bake (optional): Bake at 375°F (190°C) for 20–25 minutes, flipping halfway.

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🍞 Serve With:

• Toasted burger buns (vegan)
• Lettuce, tomato, red onion, pickles
• Vegan mayo, mustard, ketchup, or BBQ sauce
• Optional: vegan cheese slices or avocado