high protein

Asian Sesame Chicken Salad Ingredients The Salad Base: 4 cups chopped romaine lettuce or mixed greens 1 cup shredded red and green cabbage 1 large carrot, julienned or shredded 1/2…

Ingredients The Stir-Fry: 1 lb large shrimp, peeled and deveined (tails left on) 1 large head of broccoli, cut into bite-sized florets 2 tbsp unsalted butter 1 tbsp vegetable oil…

Roasted Eggplant with Blistered Tomatoes & Feta Ingredients The Roasted Eggplant: 2 large Italian eggplants, sliced into 1/2-inch thick rounds 3 tbsp olive oil 1 tsp dried oregano 1/2 tsp…

Layered Sweet Potato & Zucchini Lasagna with Ricotta, Walnuts & Maple Honey Drizzle  What You Need For the vegetable layers 2 medium sweet potatoes (thinly sliced lengthwise) 2 large zucchini…

Crispy Garlic Herb Stuffed Chicken Cutlets Ingredients For the Chicken: * 4 boneless, skinless chicken breasts * 1 teaspoon salt * ½ teaspoon black pepper * 1 teaspoon garlic powder…

Chicken Cordon Bleu Meatloaf This meatloaf combines the flavors of classic Chicken Cordon Bleu—chicken, ham, and Swiss cheese—in an easy baked loaf. Ingredients For the Meatloaf 2 lbs (900 g)…

Crispy Garlic Herb Stuffed Chicken Cutlets Ingredients For the Chicken: * 4 boneless, skinless chicken breasts * 1 teaspoon salt * ½ teaspoon black pepper * 1 teaspoon garlic powder…

Ingredients * 2 medium eggplants, sliced into ½-inch rounds * 2 tablespoons olive oil * 1 teaspoon salt * ½ teaspoon black pepper * 2 large tomatoes, sliced * 8…

Greek Cucumber and Feta Skewers A fresh, colorful, and healthy appetizer featuring crisp cucumber, creamy feta cheese, juicy tomatoes, and a simple Greek-inspired dressing. Servings 12 skewers Ingredients For the…