high protein

 Ingredients For the Salad 3 cups rotini pasta (or bowtie pasta) 4 cups coleslaw mix 1 cup shredded carrots 1 red bell pepper, diced ½ red onion, thinly sliced 1…

Roasted Butternut Squash Rounds Ingredients * 1 medium butternut squash, peeled * 2 tablespoons olive oil * 1 tablespoon maple syrup * 1 teaspoon garlic powder * 1 teaspoon smoked…

Crispy Greek-Style Beef Burritos Ingredients For the Beef Filling * 1 lb (450 g) lean ground beef * 1 tbsp olive oil * 3 cloves garlic, minced * 1 tsp…

Ingredients For the seafood: * 2 salmon fillets (about 6 oz each) * 8 oz large shrimp, peeled and deveined * 1 teaspoon paprika * 1 teaspoon garlic powder *…

Serves: 4Time: ~35 minutes Ingredients Chicken 1½ lb (680 g) boneless, skinless chicken breast or thighs, thinly sliced 1 tbsp cornstarch 1 tbsp neutral oil ½ tsp salt ½ tsp black pepper…

Ingredients For the Chicken: 1 lb chicken breast (sliced into strips), 2 tbsp olive oil, 1 tbsp lemon juice, 2 cloves minced garlic, 1 tsp dried oregano, ½ tsp paprika,…

Ingredients The Salad: Cucumbers: 2 English or Persian cucumbers, sliced into thick rounds. Tomatoes: 2 large ripe tomatoes (or a mix of red and yellow heirloom tomatoes), cut into bite-sized…

Ingredients Fish: 2 white fish fillets (e.g., cod or tilapia), 1 tbsp blackened seasoning, 1 tbsp olive oil. Rice: 2 cups cooked white rice, 1 tbsp lime juice, 2 tbsp…

IngredientsFor the Squash:1 large butternut squash (about 2–3 lbs), peeled, seeded, and cut into 1-inch cubes2 tbsp olive oil1 tbsp maple syrup or honey (to help with that gorgeous caramelization)½…