high protein

Ingredients4 boneless, skinless chicken breasts2 tablespoons olive oil1 tablespoon butter3 cloves garlic, mincedJuice of 1 lemon (about 3 tablespoons)1 teaspoon lemon zest1 teaspoon dried oregano1 teaspoon dried thyme1 teaspoon dried…

IngredientsThe Seafood:1 lb large shrimp, peeled and deveined1/2 lb calamari rings and tentacles1/2 lb firm white fish (like cod or halibut), cut into bite-sized chunksThe Dressing & Toss-ins:1/3 cup extra-virgin…

Ingredients3 ripe but firm peaches, halved and pitted 1 tbsp melted unsalted butter or neutral oil ¾ cup whole milk ricotta cheese 3 tbsp honey (or maple syrup) ¼ cup…

IngredientsFor the Squash:1 large butternut squash (about 2–3 lbs), peeled, seeded, and cut into 1-inch cubes2 tbsp olive oil1 tbsp maple syrup or honey (to help with that gorgeous caramelization)½…

Ingredients For the Shrimp 1 lb large shrimp, peeled and deveined 2 tablespoons butter 4 garlic cloves, minced 1/2 teaspoon paprika 1/2 teaspoon Italian seasoning Salt and black pepper, to…

Ingredients For the Chicken 4 boneless, skinless chicken breasts 1/2 cup grated Parmesan cheese 1/2 cup panko breadcrumbs 1 teaspoon garlic powder 1 teaspoon Italian seasoning 1/2 teaspoon paprika 1/2…

Serves: 4Time: ~40 minutes Ingredients Chicken 4 boneless, skinless chicken breasts 1 tsp salt 1 tsp Italian seasoning ½ tsp smoked paprika ½ tsp black pepper 2 tbsp olive oil 1 tbsp…

Ingredients 2 medium zucchini, sliced into 1/4-inch thick rounds 1/2 cup grated Parmesan cheese 1/2 cup panko breadcrumbs 1 teaspoon garlic powder 1 teaspoon Italian seasoning 1/2 teaspoon paprika 1/2…

IngredientsFor the Salmon1½ lbs (680g) salmon fillet, skin removed and cut into 1-inch cubes1 tablespoon olive oil½ teaspoon salt¼ teaspoon black pepper1 tablespoon cornstarchFor the Sticky Miso Honey Glaze2 tablespoons…