Posted inBlogs high protein
🥗 High-Protein Caesar Pasta Salad
🥣 Ingredients (4 servings) Salad Base: 8 oz (225g) whole wheat or high-protein pasta (like chickpea or lentil pasta) 2 cups cooked chicken breast, diced or shredded 2 cups romaine…
Posted inBlogs high protein
🥥 High-Protein Crustless Coconut Custard Pie
🥣 Ingredients (8 servings) 1 cup unsweetened shredded coconut 1 cup Greek yogurt (plain, thick) 3 large eggs 1 scoop vanilla protein powder ½ cup unsweetened almond milk or regular…
Posted inBlogs high protein
🌶️ High-Protein Chicken Fajita Casserole
🥣 Ingredients (4–6 servings) Protein & Veggies: 1 lb (450g) chicken breast, diced or shredded 2 bell peppers (any color), sliced 1 medium onion, sliced 2 cloves garlic, minced Fajita…
Posted inBlogs high protein
🫐 High-Protein Blueberry Muffins
🥣 Ingredients (makes 8 muffins) 1 cup oat flour (or whole wheat flour for more fiber) 1 scoop vanilla protein powder 1 tsp baking powder ½ tsp baking soda ¼…
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🌮 High-Protein Crispy Chicken Cheese Taquitos
🥣 Ingredients (makes ~12 taquitos) 2 cups cooked shredded chicken breast 1 cup shredded part-skim mozzarella or cheddar cheese ½ cup low-fat cream cheese or Greek yogurt 1 tsp garlic…
Posted inBlogs high protein
🍚 High-Protein Rice Pudding Cake
🥣 Ingredients (8 servings) 1 cup cooked rice (white or brown) 1 cup Greek yogurt (for creaminess + protein) 1 scoop vanilla or unflavored protein powder 3 large eggs ½…
Posted inBlogs high protein
🍗 Buffalo Chicken Mozzarella Bombs (High Protein)
🍗 Buffalo Chicken Mozzarella Bombs (High Protein) 🥣 Ingredients (makes about 8 bombs) 1 lb (450g) cooked shredded chicken breast 1 cup shredded mozzarella cheese ½ cup cream cheese (softened)…
Posted inBlogs high protein
🥦 High-Protein Crispy Roasted Cauliflower
🥦 High-Protein Crispy Roasted Cauliflower 🥣 Ingredients 1 medium cauliflower head, cut into florets 2 large eggs (or ½ cup Greek yogurt for coating) ½ cup chickpea flour or almond…
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🍕 High-Protein Mini Zucchini Pizza Bites
🥣 Ingredients (makes 12 bites) 2 medium zucchinis, sliced into ¼-inch rounds 1 cup low-fat cottage cheese or ricotta (high protein base) 1 large egg 1 cup shredded part-skim mozzarella…