high protein

🍌 High-Protein Mini Banana Pudding Dessert Cups 🥣 Ingredients (makes 4–6 mini cups) Pudding layer: 1 cup Greek yogurt (plain or vanilla, high protein base) 1 scoop vanilla protein powder…

🍰 High-Protein Old-Fashioned Sour Cream Pound Cake 🥣 Ingredients Dry ingredients: 1½ cups all-purpose flour (or half oat flour for more fiber) 1 scoop vanilla protein powder 1 tsp baking…

🍞 High-Protein Cinnamon Roll Biscuits 🥣 Ingredients For the dough: 1 cup oat flour (or blended oats) 1 scoop vanilla protein powder 1½ tsp baking powder ½ tsp cinnamon Pinch…

🧾 Ingredients (Serves 2–3) 2 large ripe pears, halved and cored ½ cup mixed berries (strawberries, blueberries, raspberries) 2–3 tbsp walnuts, chopped 2–3 tbsp blue cheese crumbles (or Gorgonzola) 1–2…