high protein

Serves: 4 | Time: 45 min Ingredients 3 large zucchini 2 cups marinara sauce 1½ cups ricotta cheese 1½ cups mozzarella, shredded ½ cup Parmesan 1 egg 2 garlic cloves, minced 1 tsp…

Ingredients Bread: 1 loaf of French bread, cut in half lengthwise. Meat: 1 lb lean ground beef. Base/Sauce: 1 can (15 oz) of your favorite sloppy joe sauce (like Manwich)…

Ingredients 8 oz (225g) block of Greek feta cheese, cold and cut into 1-inch cubes ¼ cup all-purpose flour 1 large egg, beaten with 1 tbsp water ½ cup Panko…

Ingredients Vegetables: 2 large English cucumbers (sliced into half-moons), 2 medium carrots (cut into matchsticks). The Dressing: 2 1 ​ cup sour cream (or Greek yogurt), 2 tbsp mayonnaise, 1…

Ingredients For the Skewers: * 2 cups watermelon, cut into 1-inch cubes * 1 large cucumber, sliced into thick half-moons * 6 oz feta cheese, cut into cubes * 1…

Serves: 4Prep: 15 min + marinatingCook: 12–15 min Ingredients Chicken 600 g boneless, skinless chicken breast or thigh 1 tbsp olive oil 1 tbsp lemon juice 1 tsp paprika 1 tsp cumin 1…

Ingredients:Chicken4 large chicken breasts1 tablespoon olive oil1 teaspoon garlic powder1 teaspoon paprika1 teaspoon dried thyme1/2 teaspoon salt1/2 teaspoon black pepperToothpicks (to secure)Stuffing2 cups fresh spinach150g goat cheese, softened1/3 cup dried…

Ingredients The Skewers: 3 large sweet potatoes, peeled and cut into 1.5-inch thick cubes 2 tbsp olive oil 1 tsp smoked paprika 1/2 tsp garlic powder Salt and black pepper…

Tender roasted sweet potatoes stuffed with a delicious mixture of dried cranberries, toasted walnuts, warm spices, and a touch of maple syrup. This dish works beautifully as a vegetarian main…