high protein

🔹 Serves 4–6📝 IngredientsMain Ingredients 4 medium potatoes, scrubbed and diced 8 slices bacon, chopped 1 small onion, diced 3 cloves garlic, minced 3 cups low-sodium chicken or vegetable broth…

🔹 Serves 4📝 Ingredients🍗 Chicken 1 lb (450g) boneless skinless chicken breast 1 tsp olive oil 1 tsp garlic powder 1 tsp paprika ½ tsp salt ½ tsp black pepper…

🔹 Serves 8📝 Ingredients🍗 Protein Filling 1 lb (450g) lean ground chicken (or 93% lean turkey) 1 tsp olive oil 3 cloves garlic, minced 1 tsp Italian seasoning ½ tsp…

Super Fluffy & Sliceable 🔹 Makes one 8-inch round cake (8–10 slices)📝 Ingredients 🥚 4 large eggs (room temperature)🍬 ½ cup (100 g) sugar (reduced slightly for balance)🥛 ½ cup…

🔹 Makes 10–12 cookiesIngredients 1 cup (80g) unsweetened shredded coconut ¾ cup (75g) vanilla or unflavored whey protein isolate 2 tbsp coconut flour (helps absorb moisture) 2 large egg whites…

🔹 Serves 2🦞 For the Lobster Ingredients 2 lobster tails 2 tbsp unsalted butter, melted (reduced from ¼ cup for better macros) 3 cloves garlic, minced 1 tbsp fresh lemon…

🔹 Makes 6 pocketsIngredients Filling 1 lb (450g) lean ground beef (90–93% lean) ½ small onion, finely diced 2 cloves garlic, minced ½ tsp salt ½ tsp black pepper 1…

🔹 Makes 6–8 roundsIngredients 1 cup (220g) low-fat cottage cheese 1 large egg ¼ tsp salt Optional: 1–2 tbsp grated parmesan (adds crispiness + protein) Optional: pinch garlic powder or…

🔹 Makes about 8 servingsIngredients 8 oz (225g) light cream cheese, softened 1 cup (240g) plain nonfat Greek yogurt 1 cup (100g) reduced-fat shredded cheddar cheese ½ cup cooked turkey…