High-Protein Cranberry Pecan Chicken Salad Meal Prep Containers.

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Here is the complete recipe to make it at home:

Ingredients

  • 2 lbs cooked chicken breast (shredded or diced)
  • ½ cup plain Greek yogurt (to keep it high-protein and creamy)
  • ¼ cup light mayonnaise (or substitute fully with Greek yogurt)
  • ½ cup dried cranberries
  • ½ cup chopped pecans or walnuts
  • ½ cup celery, finely diced
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and black pepper (to taste)

Instructions

1. Mix the Dressing

  • In a large mixing bowl, whisk together the Greek yogurt, light mayonnaise, garlic powder, onion powder, salt, and black pepper until smooth.

2. Combine the Ingredients

  • Add the shredded chicken breast, diced celery, dried cranberries, and chopped pecans into the bowl with the dressing.
  • Toss and stir gently until everything is evenly coated and well combined.

3. Portion and Store

  • Divide the chicken salad evenly into airtight meal prep containers or deli cups.
  • Store in the refrigerator for up to 4–5 days and enjoy on its own, with crackers, or in a wrap!

Nutritional Profile (Per Serving, estimated for 4 servings)

  • Calories: ~340 kcal
  • Protein: ~42g
  • Carbohydrates: ~14g
    • Fiber: ~2g
    • Sugars: ~9g
  • Fat: ~13g
    • Saturated Fat: ~2g

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