Ingredients
- 1 cup low-fat cottage cheese (blended completely smooth)
- ¼ cup Greek yogurt (plain or vanilla)
- 2 tbsp vanilla protein powder
- 2 tbsp honey or maple syrup
- ½ cup fresh blueberries (plus extra for mixing and topping)
- 1 tsp vanilla extract
Instructions
1. Blend the Base
- In a blender or food processor, combine the smooth cottage cheese, Greek yogurt, vanilla protein powder, honey (or maple syrup), and vanilla extract until completely creamy and smooth.
2. Add the Blueberries
- Gently fold in the fresh blueberries, lightly swirling or crushing a few to create a marbled purple pattern.
3. Mold and Freeze
- Spoon the mixture into a silicone sphere mold or mini muffin tray.
- Freeze for at least 2 to 3 hours until completely solid, pop them out, and enjoy!
Nutritional Profile (Per Serving)
- Calories: ~140 kcal
- Protein: ~15g
- Carbohydrates: ~16g
- Fiber: ~1g
- Sugars: ~12g
- Fat: ~2g
- Saturated Fat: ~1g
- Sodium: ~210mg