high protein

🛒 Ingredients Protein filling: 3 lbs (1.36 kg) lean ground beef (90–93%) or ground turkey 2 cups liquid egg whites (or 10 whole eggs) 2 cans (15 oz each) black…

🥚 Ingredients 12 mozzarella cheese sticks (or block mozzarella cut into sticks) 1 cup almond flour 2 large eggs 1 tsp Italian seasoning ½ tsp salt ½ tsp black pepper…

Servings: 2–3 slices (1–2 servings)Prep Time: 5 minutesCook Time: 5–7 minutes 🔢 Macros (Per Slice) Calories: ~170–200 Protein: 15–18g Carbs: 20–22g Fat: 4–6g (Depends on bread + protein powder +…

Yield: 8 rollsPrep Time: 15 minutesBake Time: 18–22 minutes 🔢 Macros (Per Roll) Calories: ~170 Protein: 14–16g Carbs: 18–20g Fat: 4–5g (Macros vary slightly by flour + cottage cheese brand.)…

Yield: 8 biscuitsPrep Time: 10 minutesBake Time: 15–18 minutes 🔢 Macros (Per Biscuit) Calories: ~180–200 Protein: 12–15g Carbs: 18–22g Fat: 5–7g (Macros depend on protein powder + yogurt brand.) 🛒…

Serves: 8 slicesPrep Time: 15 minutesCook Time: 40–45 minutes 🔢 Macros (Per Slice – 1/8 pan) Calories: ~310 Protein: 32–36g Carbs: 18–22g Fat: 10–12g (Based on lean turkey sausage +…

Yield: 1 large jar (or 2 smaller servings)Prep Time: 5 minutesChill Time: 4+ hours (overnight best) 🔢 Macros (Full Jar) Calories: ~420 Protein: 38–45g Carbs: 55–60g Fat: 8–10g Fiber: 8–10g…

Yield: 1 servingPrep Time: 3 minutesTotal Time: 3 minutes 🔢 Macros (Approximate) Calories: 190–210 Protein: 30g Carbs: 5–7g Fat: 3–4g Sugar: 1g (Based on 1 bottle Premier Protein + sugar-free…

Serves 4 🔢 Macros (Per Serving) Calories: ~480 Protein: 48–52g Carbs: 35–40g Fat: 14–16g (Based on 93% lean beef and Greek-yogurt mashed potatoes.) 🛒 Ingredients Beef & Gravy 1.5 lbs…