high protein

🔹 Ingredients (8 slices) 1 box (15–16 oz) sugar-free lemon cake mix 1 cup (240g) plain nonfat Greek yogurt 3 large eggs That’s it. 🙌 🔹 Instructions Preheat oven to…

🔹 Makes 8 biscuitsIngredients 1 cup (120g) white whole wheat flour (or all-purpose) ¾ cup (75g) unflavored or vanilla whey protein isolate 1 tsp baking powder ½ tsp baking soda…

🔹 Ingredients (4 servings) Cheesecake “Fluff” Base 1 cup (225g) light cream cheese, softened 1 cup (240g) plain nonfat Greek yogurt 1 scoop (25–30g) vanilla whey or casein protein powder…

(No Flour • No Added Sugar) 🛒 Ingredients (3 servings) 1 cup (90g) rolled oats 150 ml warm milk (about ⅔ cup) 2 apples, peeled & diced 20g butter (1½…

🛒 Ingredients (Makes 8–10 mini bites) Base: ¼ cup almond flour 1 tbsp plain Greek yogurt (thick works best) 1 tbsp vanilla protein powder Pinch of cinnamon ½ tsp sweetener…

🛒 Ingredients 8 oz cream cheese, softened 1 cup shredded sharp cheddar cheese ¼ cup finely chopped dill pickles (well drained) ¼ cup chopped green onions ½ cup plain non-fat…

🛒 Ingredients (1 large serving) 2 tbsp butter (melted in mug) 6 tbsp almond flour 1 large egg 1 scoop (about 25–30g) vanilla or unflavored whey protein powder 1–2 tbsp…

🛒 Ingredients (12 cookies) 1 cup almond flour ½ cup vanilla or unflavored whey protein powder 2 tbsp coconut flour (helps mimic oat texture) 1 tsp cinnamon ½ tsp baking…

🛒 Ingredients (8 slices) Filling: 16 oz (450g) low-fat cream cheese (softened) 1 cup (225g) non-fat Greek yogurt 2 large eggs ½ cup granulated sweetener (or sugar) 1 tsp vanilla…