Traditional Rich Spiced Fruitcake
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Traditional Rich Spiced Fruitcake

Traditional Rich Spiced Fruitcake This classic boiled-fruit method produces an intensely moist, dark, and aromatic fruitcake with evenly distributed dried fruits, warming winter spices, and a rich crumb that will…
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High-Protein Lemon Zucchini Cake

High-Protein Lemon Zucchini Cake Prep time: 15 minutes Cook time: 35–40 minutes Servings: 8 slices Ingredients The Dry Ingredients: 1.5 cups protein baking flour (or a 1:1 mix of all-purpose…
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High-Protein Stuffed Cabbage Rolls

Prep time: 20 minutes Cook time: 1 hour Servings: 4–6 Ingredients The Wrap: 1 large head of green cabbage (leaves separated and softened) The Protein Filling: 1.5 lbs lean ground…
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Creamy Beef & Tomato Soup

Ingredients 1 to 1.5 lbs lean ground beef (90% lean or higher for maximum protein) 1 small yellow onion, diced 2 cloves garlic, minced 1 (28 oz) can crushed tomatoes…