Posted inBlogs high protein

High protein Cheese Danish Pastries

Ingredients 1 sheet puff pastry (thawed according to package instructions) 1 cup low-fat cottage cheese (blended completely smooth) 2 tbsp vanilla protein powder (or substitute with 2 tbsp Greek yogurt…
Posted inBlogs high protein

High protein Cheesy Tortilla Roll-Up

Here is a delicious, high-protein recipe for a Cheesy Baked Tortilla Wrap: Ingredients 2 large flour tortillas (or low-carb/high-protein tortillas) 3 large eggs ½ cup cottage cheese (blended smooth for…
🍌 Banana Cream Crunch Cups
Posted indiabetic high protein

🍌 Banana Cream Crunch Cups

Makes: 4 large cupsPrep: 25 minutesChill: 1–2 hours Ingredients Cream filling 1 box (3.4 oz / 96 g) instant vanilla pudding mix 1½ cups cold whole milk 1 cup heavy…
🥚 Best Cottage Cheese Egg Bake
Posted indiabetic high protein

🥚 Best Cottage Cheese Egg Bake

Serves: 4–6Prep: 10 minBake: 35–45 minOven: 190°C / 375°F Ingredients 500 g (about 2 cups) full-fat cottage cheese 6 large eggs ½ cup shredded mozzarella ¼ cup grated Parmesan 2 tbsp melted butter or olive…