Posted inBlogs high protein
🍚 High-Protein Slow Cooker Rice Pudding
🍚 High-Protein Slow Cooker Rice Pudding 🥣 Ingredients (4–6 servings) ½ cup uncooked white rice (or brown rice for more fiber) 2 cups milk (dairy or high-protein milk) 1 cup…
Posted inBlogs high protein
Mini Homemade Banana Pudding Dessert Cups
🍌 High-Protein Mini Banana Pudding Dessert Cups 🥣 Ingredients (makes 4–6 mini cups) Pudding layer: 1 cup Greek yogurt (plain or vanilla, high protein base) 1 scoop vanilla protein powder…
Posted inBlogs high protein
Old-Fashioned Sour Cream Pound Cake
🍰 High-Protein Old-Fashioned Sour Cream Pound Cake 🥣 Ingredients Dry ingredients: 1½ cups all-purpose flour (or half oat flour for more fiber) 1 scoop vanilla protein powder 1 tsp baking…
Posted inBlogs high protein
🍞 High-Protein Cinnamon Roll Biscuits
🍞 High-Protein Cinnamon Roll Biscuits 🥣 Ingredients For the dough: 1 cup oat flour (or blended oats) 1 scoop vanilla protein powder 1½ tsp baking powder ½ tsp cinnamon Pinch…
Posted inBlogs high protein
Carrot Cake Greek Yogurt Scones
12g protein per scone. This makes 6 scones. Ingredients 1 cup (120g) whole wheat flour 1/2 cup (60g) oat flour (or almond flour for extra protein) 2 tsp baking powder…
Posted inBlogs high protein
🥓 High-Protein Hasselback Kielbasa Bites
🧾 Ingredients (Serves 2–3) 2 large kielbasa sausages (choose lean or chicken/turkey kielbasa for higher protein, lower fat) 2–3 cloves garlic, thinly sliced 2 tbsp olive oil or melted butter…
Posted inBlogs high protein
🍦 High-Protein Vanilla Ice Cream (Low-Cal / 50g Protein per Pint)
🧾 Ingredients (Makes 1 Pint)2 scoops vanilla whey protein powder (≈50g protein)1 cup unsweetened almond milk (or other low-cal milk)½ cup Greek yogurt (optional for creaminess and extra protein)1 tsp…
Posted inBlogs high protein
🧁 47g Protein Bomb Cheesecake Jars
🧾 Ingredients (Makes 2 Jars / Servings) Crust (Optional) ¼ cup almond flour 1 tbsp vanilla protein powder 1 tbsp coconut oil, melted 1 tsp sweetener (optional) Cheesecake Filling 200g…
Posted inBlogs high protein
🧁 High-Protein 5-Minute Mug Cupcake
🧾 Ingredients (Single Serving) 1 scoop protein powder (chocolate or vanilla) 3 tbsp oats (optional: quick oats or oat flour) 1 tbsp cocoa powder (if using vanilla protein) 1 tbsp…