high protein

Ingredients For the Salad * 1 large fennel bulb, trimmed and very thinly sliced * 4 cups fresh arugula * 1 crisp apple (Honeycrisp, Gala, or Pink Lady), thinly sliced…

Ingredients For the Butternut Squash 1 large butternut squash (about 3 lbs / 1.4 kg), peeled, seeded, and cubed 2 tbsp olive oil 1 tsp salt ½ tsp black pepper…

Ingredients For the Vegetable Layers 1 large eggplant, sliced into 1/4-inch rounds 2 medium zucchini, sliced into 1/4-inch rounds 3 Roma tomatoes, sliced 1 red bell pepper, cut into flat…

IngredientsFor the Cauliflower1 large head cauliflower, cut into bite-sized florets1 cup all-purpose flour1 cup water1 teaspoon garlic powder1 teaspoon onion powder½ teaspoon paprika½ teaspoon salt¼ teaspoon black pepper1 tablespoon sesame…

Ingredients 2 large boneless, skinless chicken breasts (halved horizontally to make 4 cutlets) 1 tbsp olive oil 2 tbsp butter, divided 8 oz cremini mushrooms, sliced 3 cloves garlic, minced…

Ingredients Vegetables: 2 large English cucumbers (sliced into half-moons), 2 medium carrots (cut into matchsticks). The Dressing: 2 1 ​ cup sour cream (or Greek yogurt), 2 tbsp mayonnaise, 1…

Ingredients For the Halloumi 8 oz (225g) halloumi cheese, cut into 1-inch cubes 1 tablespoon olive oil For the Honey Garlic Glaze 2 tablespoons honey 3 garlic cloves, minced 1…

Ingredients For the Corn 6 ears fresh corn, husks removed 1 tbsp olive oil Garlic Herb Butter ½ cup (1 stick / 115 g) unsalted butter, softened 3 cloves garlic,…

A delicious Mediterranean-inspired flatbread featuring warm naan topped with creamy whipped feta, briny olives, and fragrant za’atar.  Prep Time10 minutes  Cook Time5 minutes  Total Time15 minutes  Servings4Ingredients:For the Whipped Feta8…