high protein

Ingredients The Chicken: 4 Boneless, skinless chicken breasts (pounded to 1/2-inch thickness) 1 cup Panko breadcrumbs (for extra crunch) 1/2 cup Grated Parmesan cheese 2 Large eggs (beaten) 1/2 cup…

Ingredients The Cauliflower: 1 large Head of cauliflower, cut into medium-sized florets 3 tbsp Olive oil 1/2 tsp Salt & 1/2 tsp Black pepper The Glaze: 3 tbsp Melted butter…

DescriptionThis dish is the perfect blend of savory, sweet, and tangy. Juicy baked chicken breasts are topped with a glossy cranberry-balsamic sauce, crunchy toasted pecans, and creamy goat cheese. It…

Ingredients The Chicken & Marinade: 4 boneless, skinless chicken breasts cup teriyaki or soy sauce 2 tbsp honey or brown sugar 1 tbsp olive oil 2 cloves garlic, minced 1…

Ingredients For the Chicken * 1 lb (450 g) boneless, skinless chicken breasts, diced * 2 tbsp olive oil * Juice of 1 lemon * 2 cloves garlic, minced *…

Ingredients * 2 flatbreads or naan breads * 2 boneless, skinless chicken breasts * 1 tablespoon olive oil * 1 teaspoon garlic powder * 1 teaspoon dried thyme * ½…

Ingredients For the Shrimp 1 lb (450 g) large shrimp, peeled and deveined 1 tbsp Cajun seasoning ½ tsp paprika ¼ tsp black pepper 2 tbsp butter 4 cloves garlic,…

Makes: 1 large loafPan: 9 × 5-inch loaf panBake: 350°F / 175°C for about 55–70 min Ingredients Cake ½ cup (113 g) unsalted butter, softened ¾ cup (150 g) sugar…

Ingredients 1 lb carrots1 lb butternut squash, cubed1 lb Brussels sprouts, halved2 cups cauliflower, florets1 cup fresh cranberries½ cup walnuts or pecans4 oz feta3 tbsp olive oil1 tbsp maple syrup1…