Posted indiabetic high protein
🧄🧀 Garlic Herb Cheese Muffins
Makes: 10–12 muffinsPrep: 15 min | Bake: 20–25 min Ingredients Dry 2 cups (250 g) all-purpose flour 2 tsp baking powder ½ tsp baking soda ¾ tsp salt ½ tsp…
Posted indiabetic high protein
Classic Greek Salad (Horiatiki)
Ingredients The Fresh Base 3-4 Large tomatoes (ripe, cut into wedges or large chunks) 1 Large cucumber (partially peeled to create a striped pattern, then sliced) 1/2 Red onion (thinly…
Posted indiabetic high protein
Creamy Garlic Chicken with Spinach and Mushrooms
Ingredients The Chicken: 2 large chicken thighs (boneless, skin-on for that crispy finish) 1 tsp salt & ½ tsp black pepper 1 tsp smoked paprika 1 tbsp olive oil The…
Posted indiabetic high protein
Lemon Herb Chicken with Artichokes and Olives.
Ingredients 4 Boneless, skinless chicken thighs (or breasts, though thighs stay juicier) 1 can (14 oz) Artichoke hearts, drained and halved 1 cup Green olives (Castelvetrano are best for that…
Posted indiabetic high protein
Cheesy Zucchini & Ground Beef Bake
Ingredients The Meat Filling: 500g (1 lb) Ground beef (lean is better to avoid excess oil) 1 Medium onion, finely diced 2 cloves Garlic, minced 1 cup Marinara sauce or…
Posted indiabetic high protein
Roasted Cauliflower Steaks in Lemon Garlic Butter Sauce
IngredientsIngredients The Steaks Cauliflower: 1 large head (firm and tight) Olive Oil: 2 tbsp Seasoning: Salt, black pepper, and 1 tsp smoked paprika (for color) The Lemon Garlic Butter Sauce…
Posted indiabetic high protein
🍤 Spicy Garlic Shrimp & Avocado Bowl
Serves: 2Time: ~25 minutes Ingredients Shrimp 450 g (1 lb) large shrimp, peeled and deveined 1½ tbsp olive oil 3 cloves garlic, finely minced 1 tsp smoked paprika ½ tsp…
Posted indiabetic high protein
Smoky Grilled Vegetable Salad (Ultimate Flavor)
Ingredients: For the Vegetables: 1 large zucchini, sliced lengthwise 1 large eggplant, sliced into rounds 1 red bell pepper, halved & seeded 1 yellow bell pepper, halved & seeded 1…
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Traditional Rich Spiced Fruitcake
Traditional Rich Spiced Fruitcake This classic boiled-fruit method produces an intensely moist, dark, and aromatic fruitcake with evenly distributed dried fruits, warming winter spices, and a rich crumb that will…