high protein

A simple yet elegant appetizer featuring creamy whipped feta, crispy toasted baguette slices, and a sweet-spicy hot honey drizzle. Ingredients:: For the Whipped Feta 8 oz (225 g) feta cheese,…

Ingredients For the Skewers: * 2 cups watermelon, cut into 1-inch cubes * 1 large cucumber, sliced into thick half-moons * 6 oz feta cheese, cut into cubes * 1…

Chicken Skewers with Tzatziki Ingredients For the Chicken: 1.5 lbs chicken breast or thighs, cubed 3 tbsp olive oil Juice of 1 lemon 3 cloves garlic, minced 1 tbsp dried…

Serves: 4Prep: 15 minCook: 30–40 min Ingredients Sweet potatoes 3 large sweet potatoes 2½ tbsp olive oil 1 tsp smoked paprika 1 tsp ground cumin ½ tsp chili flakes ¾…

Ingredients The Chicken: 4 Boneless, skinless chicken breasts (pounded to 1/2-inch thickness) 1 cup Panko breadcrumbs (for extra crunch) 1/2 cup Grated Parmesan cheese 2 Large eggs (beaten) 1/2 cup…

Ingredients The Cauliflower: 1 large Head of cauliflower, cut into medium-sized florets 3 tbsp Olive oil 1/2 tsp Salt & 1/2 tsp Black pepper The Glaze: 3 tbsp Melted butter…

DescriptionThis dish is the perfect blend of savory, sweet, and tangy. Juicy baked chicken breasts are topped with a glossy cranberry-balsamic sauce, crunchy toasted pecans, and creamy goat cheese. It…

Ingredients The Chicken & Marinade: 4 boneless, skinless chicken breasts cup teriyaki or soy sauce 2 tbsp honey or brown sugar 1 tbsp olive oil 2 cloves garlic, minced 1…

Ingredients For the Chicken * 1 lb (450 g) boneless, skinless chicken breasts, diced * 2 tbsp olive oil * Juice of 1 lemon * 2 cloves garlic, minced *…